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All About Greens

June 18, 2013 in Featured Articles by Hanna Trafford

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greensDid you decide to eat healthier this year? You probably already know that greens are nutritious and overall really good for you. Now the challenge is to know all about them and also how to make them taste delicious.

Here is the information about greens readily available in your local markets:

Collard Greens

collard greens

These greens are a great addition to pork dishes. But this fiber-rich favorite is quite a bit more versatile than you may think. Try collard with sliced avocado and sesame seeds or baked with cheese as a creamy gratin.

Bok Choy

bok choy

Don’t just add this green to stir fry – these vitamin C packed leaves can be eaten raw, added into salads or even chicken noodle soup

Spinach

spinach

Tied with kale as the most nutritious of all greens, spinach delivers more than a dozen flavonoids (anti-inflammatories and cancer fighting compounds) and half the recommended dose of vision-maintaining vitamin A in one 1/2 cup serving. You can add it to your omelet in the morning, to your salad at noon and just about any meal at dinner time.

Dandelion Greens

dandelion greens

With their peppery taste and abundance of vitamin K, these greens are best served simply – sautéed with olive oil and garlic or tossed in a salad in place of arugula

Mustard Greens

mustard greens

These vitamin A rich leaves are anything but subtle. They will add spicy jolt (much like horseradish) to braises, curries and pastas.

Kale

kale

Rich in vitamin C, kale makes awesome Caesar salad, brightens soups and will supercharge pesto. You can easily find and use either Tuscan kale (not the curly one) or the more popular curly one.

Beet Greens

beet greens

You can thinly slice these strong, potassium-rich leaves and mix them with shredded beets for a delicious salad, or combine torn leaves with still-warm roasted beets – that will make the leaves wilt and you will have a great addition to any dish!

Swiss Chard

swiss chard

If you  want a break from spinach or kale, use this wonderful green. Swiss chard is a powerhouse in its own right. You can use its sweet stems and leaves in any pasta or add them to any soup. Just a note: the stems need extra cooking time, so chop them up and add them to the dish a few minutes before the leaves.

Escarole

Here here are few tips for you:

 

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Top 10 Perennials

June 18, 2013 in Gardening by Hanna Trafford

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If you like having a garden with as little re-planting as possible every year – here is a list of top 10 rated perennials for you! Personally I have been adding perennials to my garden each year in an effort to have nice mature flowering plants that keep coming back year after year. And added benefit? Because they get larger each year, you can take pieces off and make your friends happy by helping them build their gardens!

Don’t get me wrong – I do love perennials but every year, I also add some annuals. I do it maily to have larger variety of plants and they do add more colour to the flower beds and hanging baskets. If you want to check out the best annuals for your garden, please go to:

Top 10 Best Annuals for Your Garden

Here are my top picks for perennials:

#1: Serbian Wallflower

1-serbian

Also called – Blue Waterfall

One of the most popular perennials. It can be used in rock gardens, or as an edging or put into tubs and pots. Plant start as a spreading patch of small green leaves and work into bearing loads of starry, violet-blue flowers. It starts blooming in early spring and blooms for weeks and weeks. It work very well when used as a ground cover over a small area – like under shrub roses. It is possible that it will bloom again in the fall.

2. Evergold

2-evergold

 

Also called Japanese Sedge

Sedges are grass-like plants, usually preferring areas with moist, rich soil. This one forms a low cascading clump with leathery green leaves, with bright yellow stripe down the centre. It has brownish flowers which are kind of insignificant. great choice for edging or in the rock gardens. If the tips of leaves get wind-burn over the winter, all you have to do is trim them with scissors in the spring. This is a great , non-spreading plant and you can divide it into more plants in the early spring. it will tolerate dry shade as well.

#3: Bleeding Heart

bleeding-heart

Also called: King of Hearts

This plant is very much appreciated for its compact habitat and long season of bloom. It forms a vigorous clump of grey-green leaves, topped by clusters of delicate, dangling heart-shaped flowers in a bright rode-red shade. It si excellent for edging and very good for mixed containers. May be divided in late fall or early spring and removing dead flower will promote further blooms.

#4: Geranium “Rozanne

geranium-rozanne

Also called: Cranesbill Geranium

This plant is excellent for long-season display – it forms a midsize mound of deep green leaves with loose clusters of bright violet-purple cup-shaped flowers, starting in early summer. It does very well when used as a border and even better when used in a mixed container. It will flower for weeks or months, particularly in region with cool summers. You can prune it back by half to rejuvenate if it is flowering during hot weather. It also changes colour into a beautiful bronze shade in the fall.

#5: Fancy Leaf Corralbells

5-fancy-leaf-corral-bell

Also called: Obsidian

This plant often offers a tremendous new range of colours – especially for shady areas. It will form a mound of large, smooth almost jet-black leaves with a spray of creamy flowers that appear in June. In warm regions, it is best to plant into shaded area – it actually prefers full shade. And it can be used in borders, as an edging or planted into containers. Foliage should not be trimmed back in the fall, the plants can be cleaned up int he spring to removing any withered or tired-looking leaves.

#6: Hostas

6-hosta

These are one of the most popular of perennials – especially if you are looking for plants that do well in shaded areas. There are hundreds of varieties available. The plants form a sturdy mounds of foliage, topped with lily-like blooms in a number of colour varieties. Hostas are suitable for planting in just about any area and are also OK to plant in tubs or containers. They will go completely dormant in the fall, but can be easily divided in either spring or fall or just left alone for years.

#7: Shasta Daisy

7-shasta-daisy

Also called: Snow Cap

These beauties are absolutely perfect for planting in a sunny border area. Shasta Daisies are are an especially compact selection with masses of single white flowers, each with a yellow centre. They are excellent for cutting, work perfectly in edging or in mixed containers. Removing faded flowers will greatly increase the blooming time. Plants can be divided in the spring every 2 to 3 years to maintain vigour.

#8:Single peony

8-peony

Also called: Bowl of Beauty

These are old favourite for beautiful blooms in late spring and are prized for their large, colourful and fragrant blooms. Plants form a bush of dark green leaves that will stay attractive all season. It features single flowers of bright rose pink with contrasting creamy yellow centre. Peonies seldom need to be divided or moved, if you need to do that, they should be carries out only in the fall. They will flower the best in a sunny location and you should trim off old stems to the ground in late fall to prevent disease problems.

#9:Goldstorm Coneflower

9-cornflower

Also called: Rudbeckia

This plant is one of the best perennials available and it is a native North American wildflower. Plant make a bushy, clump with a huge display of brown-eyed, golden orange daisies that bloom from mid-summer through the fall. These flowers are excellent for cutting and removing faded flower will greatly increase the blooming time. Plant may be easily divided in early spring and added bonus to this plant is its attraction to butterflies.

#10: Perennial Sage

10-perennial-sage

Also called: Caradonna

These are invaluable perennials for their rich display of spiky flower in the early summer. They grow medium to tall with flowers of deep violet-blue  colour on unusually dark stems. Removing faded blooms will increase repeat flowering and the flowers are excellent for cutting. These plants also tolerate drought once they are established and will be Ok in heat and humidity. Divide plants in early spring or fall and clip back hard after blooming to rejuvenate the foliage. And added bonus is that this plan will attract butterflies and hummingbirds.

Hope you have enjoyed this information – please send me your comments, suggestions and experiences, your input is always welcomed and very much appreciated!

 



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Fresh Berry No Bake Cheesecake Recipe

June 17, 2013 in Recipes by Hanna Trafford

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This incredibly easy no bake cheesecake will take you only about 15 minutes to make – before refrigeration. You can use any fresh berries that are in season or frozen berries in off-season. It is so easy you have time to make it for a dessert tonight!

Fresh Berry No Bake Cheesecake Recipe:

Ingredients:

  • 1-1/4 cup of graham crumbs
  • 1/4 cup of melted butter
  • 2 packages (250 gms each) of Philadelphia cream cheese, softened to room temperature
  • 3/4 cups of sugar
  • 4 cups of mixed fresh berries (blueberries, blackberries, raspberries, strawberries)
  • 2 cups of Cool Whip topping

Directions:

  1. Line a 9 inch springform pan with parchment paper on the bottom and sides. (I have also used non-stick baking spray and it worked well)
  2. Mix graham crumbs and butter and press onto the bottom of prepared pan
  3. Beat cream cheese and sugar in large bowl with electric mixer until well blended.
  4. Mash 2 cups of berries with  fork
  5. Add to cream cheese mixture, beat on low speed just until blended
  6. Gently stir in Cool Whip and spoon mixture over crust
  7. Refrigerate for 4-6 hours
  8. Serve with remaining berries

 

Hope this recipe will be loved and appreciated by everyone you serve it to! Please send in your comments – your input is always welcomed and very much appreciated!

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Growing a Healing Garden

June 17, 2013 in Gardening by Hanna Trafford

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When you visit your local market or garden centre, check out their herb selection. You may be surprised at the varieties of herbs that are available. Not only do quite a few of them provide beautiful flowers, but there is an added benefit – you can use them for medicinal purposes without a worry. So – what better way to enjoy spring then to get out and get active in your garden, clean it out, plant some pretty annuals or perennials and add herbs as well? Growing a healing garden will be definitely rewarding for you.

Here are a few ideas for your own herb garden – easy to grow plants with medicinal properties. Most of these pants like full sunshine so make sure you place the taller plants to the north or east to prevent them from shading the shorter growing ones. A moderate to rich soil will be helpful for all of them.


Here are 12 the most popular herbs that are easy to grow:

Peppermint:

Peppermint

Peppermint

Peppermint tea is a traditional remedy for an upset stomach or gas,because it supposedly relaxes gut muscles. Growing tips: Peppermint is hardy but invasive, so always plant in a pot sunk into the soil to keep roots contained.

Echinacea or Coneflower:

Echinacea or Coneflower

Echinacea or Coneflower

Herbalists use an extract of this common cold preventive to boost the immune system and the production of white blood cells. For the home garden, plant them to enjoy the gorgeous flowers and the butterflies they attract. Echinacea is hardy and it is a good idea to regularly deadhead to encourage more flowers.

Sage:

Sage

Sage

In medieval herbals, sage is a cure-all, supposed to heal grief,fever and the nerves. Modern herbalists agree that the plant contains antibacterial and antiseptic properties, and may even ease hot flashes. Do not use while pregnant. Sage is hardy and will grow well in full sun and well-drained soil.

Rosemary:

Rosemary

Rosemary

Ancient herbalists recommended rosemary for headaches and claimed that its fragrance could ward off infections. In the language of flowers, this herb symbolizes faithfulness. Rosemary is hardy plant but northern region gardeners can bring it indoors for the colder weather – just keep it in full sun.

Dog Rose:

Dog Rose

Dog Rose

In ancient times. the wild dog rose was the most popular source of rose hips – tiny fruits related to apples. Rose hips are still a popular ingredients in herbal teas, and are powerhouse sources of vitamin C,iron and antioxidants. If you don’t spray your roses, you can harvest the naturally high in pectin rosehips after the frost and make jam. It is a good idea to grow Dog Rose tied to a trellis – it will make a very nice decor in your garden.

Lavender:

Lavender

Lavender

Aromatherapists use lavender to heal headaches and tension – try floating a few fragrant flowers in your bathwater. Lavender grows the best in a well-drained soil and is quite hardy.

Lemon Balm:

Lemon Balm

Lemon Balm

In the language of flowers, Lemon Balm means love and its traditional herbal uses were equally dramatic to renew youth, cure scorpion stings and make bees swarm. The fresh leaves make a relaxing tea with antiviral properties. Lemon Balm will do well in a hardy zone a needs well-drained soil.

Borage:

Borage

Borage

The old name of Borage is Herb of Gladness and fresh Borage flowers and leaf tea or Borage infused with wine were traditional rememdies for anxiety, stress and depression. Borage will self-seed each year and will grow in sun or partial shade.

Sweet Woodruff:

Sweet Woodruff

Sweet Woodruff

A lasting and sweet scent (it does attract bees) makes Sweet Woodruff a popular potpourri ingredient. Add dried springs to your stored linens as well. This plant spreads very easily and prefers a little shade.

Thyme:

Thyme

Thyme

Thyme is traditional desinfectant and the ancient Greeks used it the incense. Thyme tea, made with a tablespoon of the dried leaves is supposed to relax the throat and tame coughing. Just make sure you don’t overwater these plants.

Calendula or Pot Marigold:

Calendula or Pot Marigold

Calendula or Pot Marigold

The the herb world, the Marigold is relied upon for reducing inflammation and old wives use it as an oitment for diaper rash and acne. In the language of flowers, it stands for joy. You can toss small amoutns of the pretty edible petals into salads. It is quite hardy and grows well in either flower beds or containers in full sun or partial shade. Deadhead to keep new flowers coming.

German Chamomile:

German Chamomile

German Chamomile

Chemicals in this herb are supposed to reduce aggresion adn anxiety, which may be why chamomile tea has traditionally been used to encourage better sleep. However , it may worsen asthma and can be an allergen. Avoid while pregnant.Chamomile will tollerate almost any soil but does need a lot of sun.

Enjoying your Herbal Harvest:

Now that you have grown your herbs, you can harvest the leaves and/or flowers of those that are edible. Use them fresh, dried or frozen to cook, or to make herbal teas or whip up tasy homemade vinegars. Others can be thrown into a frarant pot pourri. Be sure that you keep a chemical-free garden if you plan to eat or brew your herbs, and always check with your medical practitioner, especially if you are pregnant or breast-feeding before ingesting herbs of any kind.

Delicious Brews:

Herbal tea can be made with fresh-picked herbs right from teh garden, or dry your harvest for comforting cups of teas all year round. You can experiment with the proportions but a good starting point is 1-2 teaspoons of fresh herbs or 1-2 teaspoons of dried herbs to 1 cup of boiling water. Steep for a few minutes, covered, so that essential oils released by the herbs don;t evaporate. Sip and savour!

Fragrant Flowers:

Commercial potpourri mixes often contain artificial fragrances, which can cause allergic reactions. Stay chemical free by making your own natural aromatherapy mixture.

Here is how:

  • Pick both the leaves and flowers from lavender, sweet woodruff and Rosemary plants on a fine day after the dew has burned off.
  • Scrub an orange and shave off the peel, cut peel into slivers.
  • Dry leaves,flower buds and peel, spread out in a dark, dry,well-ventialted place for three to four days. Turn every day.
  • Mix together 1 cup of each dried Lavender, Woodruff and Rosemary. Add the dried orange slivers and dozen whole cloves.
  • Sew into a sachet or display in a pretty bowl.


Hope you get your Healing Herb Garden organized and send me your comments and experiences – good luck!

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How to Talk to Children About Cancer

June 12, 2013 in Health by Hanna Trafford

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holding handI gave this post a lot of thought – most probably because I was not faced with this challenge personally and could only imagine the dilemma those who need to explain the situation to children go through.

Children will ask questions and the answer on this topic are critical. The situation becomes increasingly difficult if person affected by cancer is someone close to them – someone they love.

Speaking to children openly and making sure they ask all questions that are on their minds will help. The most important thing is to handle their inquiries and their feelings with care.\You will need to recognize that every child will have a unique reaction. Some may be scared, others angry and most of them overwhelmed. You may even find that the child feels guilty or responsible.

It will be important to keep asking them questions – they may not know how to put their feeling into words. The more you talk and the more you allow them to talk, the better the communication will be. Recognize that children will need your help to describe what they are feeling.

To have the conversation, you will need to look for a special time, special quiet moment, like going for a walk, organizing a special picnic or basically finding a little uninterrupted time – it will go a long way.

I would say That the most important thing here is honesty. Children deserve to hear the truth and they can handle it. Talk king to them about illness or death is difficult, but not talking about it is a who;e lot worse.

You may also want to make sure that people your child is close to, like teachers, counsellors, frinds etc. are aware of the situation and provide support.

In summary – keeping the lines of communication comfortably open will go a long way and will definitely be very helpful in a difficult situation.

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Four Ways To Make Mashed Potatoes

May 17, 2013 in Recipes by Hanna Trafford

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mashed potatoes2Do you make mashed potatoes the same old way each time? Check out these ideas on how to make delicious mashed potatoes by just adding a few more ingredients:

Four Ways To Make Mashed Potatoes:

1. Cheesy Chive:

cheesy chive

  • Add 1 cup of shredded sharp Cheddar cheese and 2 tablespoons of chopped fresh chives to your potatoes.
  • Mash until well mixed

2. Tasty Bacon

zingy bacon

  • Fold 3 strips of crumbled cooked bacon, 1-1/2 tablespoons of horseradish and 1-1/2 tablespoons of chopped fresh parley into about 4 cups of mashed potatoes until well mixed

3. Smoky and Spicy

smokey

  • Mix together 1 cup of frozen corn, thawed, 1/3 cup of sour cream and 1 tablespoon of spicy chipotle sauce into 4 cups of mashed potatoes until well mixed.

4. Garlicky Herb

garlicky

  • Mix together 2 tablespoons of chopped fresh basil leaves, 1/2 cup of grated Parmesan cheese and 1 clove of finely minced garlic.
  • Add into about 4 cups of mashed potatoes and mix well.

Hope you will enjoy these recipes – please send me your comments, your input is always welcomed and very much appreciated

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Asparagus Ricotta Tart Recipe

May 16, 2013 in Recipes by Hanna Trafford

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What a great idea for a different breakfast! Cheesy egg tart, topped with fresh asparagus is quick to make and tastes wonderful.

Asparagus Ricotta Tart:

Ingredients:

  • 15 oz. of Ricotta cheese
  • 4 large eggs
  • 1/4 cup of freshly grated Parmesan cheese
  • 1/4 cup of milk
  • 3 tablespoons of chopped chives
  • 1/4 teaspoon of each salt and freshly ground black pepper
  • About 8 oz. of fresh, thin asparagus spears

Directions:

  1. Mix all ingredients together until they are uniform consistency.
  2. Pour into non-stick, oven-safe skillet
  3. Top with 8 oz. of pencil thin asparagus spears, trimmed to fit your pan
  4. Bake at 375F for 40 minutes

 

Hope you will enjoy this recipe – please send me your comments, your input is always welcomed and very much appreciated

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Asparagus Soup With Homemade Croutons Recipe

May 15, 2013 in Recipes by Hanna Trafford

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asparagus soup 001

I can almost taste it! Imagine – fresh locally grown asparagus with taste of garlic and leeks, topped with cream and homemade croutons…. That’s what I am making for dinner tonight – try it as well!

Asparagus Soup With Homemade Croutons:

Ingredients:

  • 1 tablespoon of olive oil
  • 3 shallots, chopped
  • 4 cloves of garlic, minced
  • 1 leek (both white and green parts) thinly sliced
  • 1-1/2 lbs. of asparagus, trimmed and cut in 1-1/2 inch pieces
  • 1/2 teaspoon of each – salt and freshly ground black pepper
  • 2 cups of vegetable broth
  • 1/3 – 1/2 cup of whipping cream
  • 1 tablespoon of lemon juice
  • 3 cups of cubed crusty whole grain bread
  • 1/2 cup of sour cream
  • 2 tablespoon of chopped fresh chives

Directions:

  1. In a large, heavy saucepan, heat half of the oil over medium heat.
  2. Cook shallots and 3 cloves of garlic, stirring occasionally, until shallots are softened – about 3 minutes.
  3. Add leek, cook, stirring until softened – about 6 minutes.
  4. Stir in asparagus, salt and pepper; cook for 2 minutes.
  5. Add vegetable broth and bring to boil. Reduce heat and simmer until asparagus is tender – about 5 minutes.
  6. In batches in a blender, puree soup until smooth.
  7. Return to saucepan over medium heat – stir in cream and lemon juice.
  8. Meanwhile, toss bread with remaining oil and garlic; spread on parchment paper-lined baking sheet
  9. Bake at 450F oven until golden – about 8 minutes.
  10. Combine sour cream with chopped chives.
  11. Dollop cream mixture on each bowl of soup and sprinkle with croutons.

 

Hope you will enjoy this recipe – please send in your comments. suggestions and experiences – your input is always welcomed and very much appreciated

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Chicken Noodle Stir Fry Recipe

May 13, 2013 in Recipes by Hanna Trafford

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This a great, healthy stir fry that only takes minutes to put together:

Ingredients:

  • 6 Boneless skinless chicken thighs
  • 1 tablespoon of soy sauce
  • 1 tablespoon sesame oil
  • 1/4 teaspoon of pepper
  • 2 cloves of pepper, minced
  • 1 lb. of baby bok choy
  • 2 tablespoon vegetable oil
  • 1 sweet red pepper, thinly sliced
  • 1 teaspoon of minced fresh ginger
  • 2 packages (100gms) dried ramen noodles
  • 1/4 cup hoisin sauce
  • 1 green onion

Directions:

  1. Toss together chicken, soy sauce, sesame oil, pepper and half of the garlic; marinate for 10 minutes.
  2. Cut baby bok choy in half lengthwise and set aside
  3. In wok or large skillet, heat 1 tablespoon of vegetable oil over high heat; stir-fry chicken mixture until juices run clear when chicken is pierced – about 3 minutes
  4. Add bok choy, red pepper, ginger and remaining garlic; stir fry until tender crisp – about 2 minutes
  5. Transfer to plate
  6. Add 1-12/ cups of water and remaining oil to the wok, bring to boil
  7. Discard spice pockets in packages and add noodles to wok.
  8. Cover and steam until softened and loose – about 3 minutes. Break noodles apart
  9. Return chicken mixture to wok
  10. Add hoisin sauce and green onion , toss until hot and combined

 

Hope you will enjoy this recipe – please send me your comments, suggestions adn experiences, your input is always welcomed and very much appreciated

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Mother’s Day Brunch Recipes

May 8, 2013 in Recipes by Hanna Trafford

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mothers-day-brunch-2012This is for all dads, grandpas uncles,brothers…. in short – this is for all the guys out there: Combine forces with kids – or with each other and start planning Mother’s Day brunch for that special mama in your life. I am going to help you out – here are recipes for a great brunch – all are easy to put together, even for those who do not have a high level of expertise in the kitchen.

The Mother’s Day Brunch Menu:

  • Old Fashioned Pancakes
  • Asparagus and Soft Eggs on Toast
  • Strawberry Crepes
  • Apples Fritters
  • One Bowl Chocolate Fudge Cake

I know – this not exactly a menu for calorie counters and cautious eaters. But – it is Mother’s Day, so – why not indulge?

Old Fashioned Pancakes

Ingredients:

  • 1-1/2 cups of flour
  • 3 teaspoons of baking powder
  • 1/2 teaspoon of salt
  • 3 tablespoons of sugar
  • 1 egg
  • 1-1/4 cups of milk
  • 3 tablespoons of melted butter or vegetable oil
  • 1/4 teaspoon vanilla

Directions:

  1. Stir flour, baking powder, salt and sugar together.
  2. Beat eggs thoroughly and add milk.
  3. Make a well in the centre of dry ingredients, slowly add the egg-milk mixture.
  4. Add melted butter and vanilla.
  5. Stir quickly until ingredients are just mixed and batter is still lumpy in appearance.
  6. Drop by 1/4 cupfuls on a hot griddle.
  7.  Cook the pancakes until they are filled with bubbles and the under-surface is golden brown.
  8. Turn and brown the other side.
  9. Serve as hot as possible with maple syrup, honey, jam or jelly, bacon or sausages.
  10. Do not turn the pancakes more than once during cooking.

Variations of pancakes:

Sour milk pancakes – make pancake batter, using sour milk or buttermilk. Reduce baking powder to 1-1/2 teaspoon; add 1 teaspoon baking soda dissolved in 1 teaspoon warm water.

Blueberry pancakes – make pancake batter, increasing sugar to 1/3 cup. Reduce milk to 1 cup. Add 1 cup of floured blueberries. Cook slower than plain pancakes.

Apple Cinnamon pancakes – make pancake batter. Reduce milk to 1 cup;add 1/4 teaspoon of vanilla. 1 cup of grated raw apple, 1.2 teaspoon of cinnamon and 1/2 teaspoon of baking soda dissolved in 1 teaspoon of warm water.

Ginger’n spice pancakes – make pancake batter. To dry ingredients add: 1/4 teaspoon ginger, 1/4 teaspoon cinnamon and 1/8 teaspoon allspice.

Banana pancakes – make pancake batter. Reduce sugar to 2 teaspoons and milk to 1 cup. Add a few grains of black pepper to dry ingredients, fold in 3/4 cup of mashed ripe banana.

Asparagus and Soft Eggs on Toast

eggs-asparagus-toast_300 

Ingredients:

  • 4 slices of your favourite bread (white sandwich bread is not recommended)
  • 1 lb. of  asparagus, tough ends trimmed
  • 2 tablespoons of olive oil                            
  • salt and black pepper
  • 8 large eggs
  • 1/4 cup Parmesan (1 ounce)

Directions:

  1. Heat broiler.
  2. Place the bread and asparagus on a baking sheet.
  3. Drizzle with the oil and season with 1/2 teaspoon each salt and pepper.
  4. Broil until the bread is toasted, 1 to 2 minutes per side; transfer the bread to plates.
  5. Continue broiling the asparagus, tossing once, until tender, 4 to 8 minutes more.
  6. Meanwhile, bring a large saucepan of water to a boil.
  7. Carefully lower the eggs into the water.
  8. Reduce heat and gently simmer for 6 minutes.
  9. Cool under running water and peel. If you want to, you can make poached eggs your usual way and place them on toasted bread with asparagus.
  10. Divide the asparagus among the toast, sprinkle on the Parmesan, and top with the eggs.

Apple Fritters

Ingredients:

  • 1-1/2 cups of flour
  • 2 teaspoons of baking powder
  • 3/4 teaspoon of salt
  • 3/4 cups of milk
  • 2 eggs
  • 1 tablespoons of sugar
  • 1/2 teaspoon of vanilla

Directions:

  1. Mix all ingredients together and beat gently until smooth.
  2. Pick nice firm apples, peel them, core and slice into round circles about 1/2: but no more than 3/4″ thick.
  3. Using tongues (or fork), dip each slice into batter mixture and drop into hot oil.
  4. You will need to turn the fritter over once one side turns golden brown and rise to the top of your oil.
  5. When they are cooked on both sides, gently lift them from hot oil and place on absorbent paper that will soak up excess grease.
  6. You can then either put them into a mixture of sugar and cinnamon or sprinkle them with icing sugar mixed with a bit of vanilla sugar of just place them plain on a serving plate.

Also try: Banana Fritters by pealing firm bananas and cutting them into rounds about 1/2″ thick. Sprinkle pieces with about 2 tablespoons of sugar and about 1 tablespoon of orange juice, let stand for 20 minutes. Dip banana rounds into the batter, making sure it coat the entire piece. Drop one by one into hot oil and fry same as Apple Fritters.

 

 Strawberry Crepes

Filling:      

  • 2 tablespoons of melted butter
  • 4 cups of sliced, hulled strawberries
  • 2 tablespoons of sugar
  • 2 tablespoons of orange-flavoured liquor or orange juice

Crepes:

  • 1-1/2 cups of flour
  • 1 tablespoon of sugar
  • ¼ teaspoon of salt
  • 4 eggs
  • 1-1/2 cups of milk
  • 2 tablespoons of butter
  • 1 tablespoon of orange flavoured liquor or orange juice

Directions:

  1. In a bowl, whisk together flour, sugar and salt.
  2. Whisk together eggs, milk, butter and liquor or orange juice and whisk into dry ingredients.
  3. Cover and refrigerate for 1 hour.
  4. Heat 8 or 9 inch crepe pan or skillet over medium heat; brush with some of the butter.
  5. For each crepe, pour ¼ cup of batter into pan, swirling to coat; cook, turning once until golden – about 1 minute.
  6. Transfer to plate and continue cooking crepes from the remaining batter.
  7. In a bowl, combine strawberries, sugar and liquor. Let stand for 15 minutes.
  8. Spoon ¼ cup of strawberry mixture onto centre of each crepe, fold sides over into thirds or spread the strawberry mixture over crepe and roll.

One Bowl Fudge Cake

Ingredients:

  • 1-3/4 cups of flour
  • 1/2 teaspoon salt
  • 2 teaspoons of baking powder
  • 1 teaspoon of baking soda
  • 1 cup of sugar
  • 1/3 cup of shortening
  • 2 eggs
  • 3/4 cup of milk
  • 2 squares of unsweetened chocolate, melted
  • 1 teaspoon vanilla

Directions:

  1. Stir first 5 ingredients together in a large bowl of electric mixer.
  2. Add shortening (at room temperature). eggs and 1/2 cup of milk.
  3. Mix on low speed with electric mixer for about 2 minutes.
  4. Scrape sides of the bowl often during mixing. Add cooled melted chocolate, vanilla and remaining milk, beat 2 more minutes on same speed.
  5. Pour into greased and floured 9 square cake pan.
  6. Bake in a moderate oven (350F) for 35 – 45 minutes or until toothpick inserted into the centre comes out clean.
  7. Frost as desired.

This batter can be used to make fudge cupcakes – place cupcake paper cups into a muffin pan and fill each about 3/4 full with the batter. Bake at 350F for about 15 – 20 minutes. It will make about 1-1/2 dozen of medium size cupcakes.

Hope you have a great Mother’s Day and please, send in your comments, your input is welcomed and much appreciated!

 

 

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