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Four Ways To Make Mashed Potatoes

May 17, 2013 in Recipes by Hanna Trafford

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mashed potatoes2Do you make mashed potatoes the same old way each time? Check out these ideas on how to make delicious mashed potatoes by just adding a few more ingredients:

Four Ways To Make Mashed Potatoes:

1. Cheesy Chive:

cheesy chive

  • Add 1 cup of shredded sharp Cheddar cheese and 2 tablespoons of chopped fresh chives to your potatoes.
  • Mash until well mixed

2. Tasty Bacon

zingy bacon

  • Fold 3 strips of crumbled cooked bacon, 1-1/2 tablespoons of horseradish and 1-1/2 tablespoons of chopped fresh parley into about 4 cups of mashed potatoes until well mixed

3. Smoky and Spicy

smokey

  • Mix together 1 cup of frozen corn, thawed, 1/3 cup of sour cream and 1 tablespoon of spicy chipotle sauce into 4 cups of mashed potatoes until well mixed.

4. Garlicky Herb

garlicky

  • Mix together 2 tablespoons of chopped fresh basil leaves, 1/2 cup of grated Parmesan cheese and 1 clove of finely minced garlic.
  • Add into about 4 cups of mashed potatoes and mix well.

Hope you will enjoy these recipes – please send me your comments, your input is always welcomed and very much appreciated

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Asparagus Ricotta Tart Recipe

May 16, 2013 in Recipes by Hanna Trafford

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What a great idea for a different breakfast! Cheesy egg tart, topped with fresh asparagus is quick to make and tastes wonderful.

Asparagus Ricotta Tart:

Ingredients:

  • 15 oz. of Ricotta cheese
  • 4 large eggs
  • 1/4 cup of freshly grated Parmesan cheese
  • 1/4 cup of milk
  • 3 tablespoons of chopped chives
  • 1/4 teaspoon of each salt and freshly ground black pepper
  • About 8 oz. of fresh, thin asparagus spears

Directions:

  1. Mix all ingredients together until they are uniform consistency.
  2. Pour into non-stick, oven-safe skillet
  3. Top with 8 oz. of pencil thin asparagus spears, trimmed to fit your pan
  4. Bake at 375F for 40 minutes

 

Hope you will enjoy this recipe – please send me your comments, your input is always welcomed and very much appreciated

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Asparagus Soup With Homemade Croutons Recipe

May 15, 2013 in Recipes by Hanna Trafford

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I can almost taste it! Imagine – fresh locally grown asparagus with taste of garlic and leeks, topped with cream and homemade croutons…. That’s what I am making for dinner tonight – try it as well!

Asparagus Soup With Homemade Croutons:

Ingredients:

  • 1 tablespoon of olive oil
  • 3 shallots, chopped
  • 4 cloves of garlic, minced
  • 1 leek (both white and green parts) thinly sliced
  • 1-1/2 lbs. of asparagus, trimmed and cut in 1-1/2 inch pieces
  • 1/2 teaspoon of each – salt and freshly ground black pepper
  • 2 cups of vegetable broth
  • 1/3 – 1/2 cup of whipping cream
  • 1 tablespoon of lemon juice
  • 3 cups of cubed crusty whole grain bread
  • 1/2 cup of sour cream
  • 2 tablespoon of chopped fresh chives

Directions:

  1. In a large, heavy saucepan, heat half of the oil over medium heat.
  2. Cook shallots and 3 cloves of garlic, stirring occasionally, until shallots are softened – about 3 minutes.
  3. Add leek, cook, stirring until softened – about 6 minutes.
  4. Stir in asparagus, salt and pepper; cook for 2 minutes.
  5. Add vegetable broth and bring to boil. Reduce heat and simmer until asparagus is tender – about 5 minutes.
  6. In batches in a blender, puree soup until smooth.
  7. Return to saucepan over medium heat – stir in cream and lemon juice.
  8. Meanwhile, toss bread with remaining oil and garlic; spread on parchment paper-lined baking sheet
  9. Bake at 450F oven until golden – about 8 minutes.
  10. Combine sour cream with chopped chives.
  11. Dollop cream mixture on each bowl of soup and sprinkle with croutons.

 

Hope you will enjoy this recipe – please send in your comments. suggestions and experiences – your input is always welcomed and very much appreciated

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Chicken Noodle Stir Fry Recipe

May 13, 2013 in Recipes by Hanna Trafford

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This a great, healthy stir fry that only takes minutes to put together:

Ingredients:

  • 6 Boneless skinless chicken thighs
  • 1 tablespoon of soy sauce
  • 1 tablespoon sesame oil
  • 1/4 teaspoon of pepper
  • 2 cloves of pepper, minced
  • 1 lb. of baby bok choy
  • 2 tablespoon vegetable oil
  • 1 sweet red pepper, thinly sliced
  • 1 teaspoon of minced fresh ginger
  • 2 packages (100gms) dried ramen noodles
  • 1/4 cup hoisin sauce
  • 1 green onion

Directions:

  1. Toss together chicken, soy sauce, sesame oil, pepper and half of the garlic; marinate for 10 minutes.
  2. Cut baby bok choy in half lengthwise and set aside
  3. In wok or large skillet, heat 1 tablespoon of vegetable oil over high heat; stir-fry chicken mixture until juices run clear when chicken is pierced – about 3 minutes
  4. Add bok choy, red pepper, ginger and remaining garlic; stir fry until tender crisp – about 2 minutes
  5. Transfer to plate
  6. Add 1-12/ cups of water and remaining oil to the wok, bring to boil
  7. Discard spice pockets in packages and add noodles to wok.
  8. Cover and steam until softened and loose – about 3 minutes. Break noodles apart
  9. Return chicken mixture to wok
  10. Add hoisin sauce and green onion , toss until hot and combined

 

Hope you will enjoy this recipe – please send me your comments, suggestions adn experiences, your input is always welcomed and very much appreciated

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Mother’s Day Brunch Recipes

May 8, 2013 in Recipes by Hanna Trafford

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mothers-day-brunch-2012This is for all dads, grandpas uncles,brothers…. in short – this is for all the guys out there: Combine forces with kids – or with each other and start planning Mother’s Day brunch for that special mama in your life. I am going to help you out – here are recipes for a great brunch – all are easy to put together, even for those who do not have a high level of expertise in the kitchen.

The Mother’s Day Brunch Menu:

  • Old Fashioned Pancakes
  • Asparagus and Soft Eggs on Toast
  • Strawberry Crepes
  • Apples Fritters
  • One Bowl Chocolate Fudge Cake

I know – this not exactly a menu for calorie counters and cautious eaters. But – it is Mother’s Day, so – why not indulge?

Old Fashioned Pancakes

Ingredients:

  • 1-1/2 cups of flour
  • 3 teaspoons of baking powder
  • 1/2 teaspoon of salt
  • 3 tablespoons of sugar
  • 1 egg
  • 1-1/4 cups of milk
  • 3 tablespoons of melted butter or vegetable oil
  • 1/4 teaspoon vanilla

Directions:

  1. Stir flour, baking powder, salt and sugar together.
  2. Beat eggs thoroughly and add milk.
  3. Make a well in the centre of dry ingredients, slowly add the egg-milk mixture.
  4. Add melted butter and vanilla.
  5. Stir quickly until ingredients are just mixed and batter is still lumpy in appearance.
  6. Drop by 1/4 cupfuls on a hot griddle.
  7.  Cook the pancakes until they are filled with bubbles and the under-surface is golden brown.
  8. Turn and brown the other side.
  9. Serve as hot as possible with maple syrup, honey, jam or jelly, bacon or sausages.
  10. Do not turn the pancakes more than once during cooking.

Variations of pancakes:

Sour milk pancakes – make pancake batter, using sour milk or buttermilk. Reduce baking powder to 1-1/2 teaspoon; add 1 teaspoon baking soda dissolved in 1 teaspoon warm water.

Blueberry pancakes – make pancake batter, increasing sugar to 1/3 cup. Reduce milk to 1 cup. Add 1 cup of floured blueberries. Cook slower than plain pancakes.

Apple Cinnamon pancakes – make pancake batter. Reduce milk to 1 cup;add 1/4 teaspoon of vanilla. 1 cup of grated raw apple, 1.2 teaspoon of cinnamon and 1/2 teaspoon of baking soda dissolved in 1 teaspoon of warm water.

Ginger’n spice pancakes – make pancake batter. To dry ingredients add: 1/4 teaspoon ginger, 1/4 teaspoon cinnamon and 1/8 teaspoon allspice.

Banana pancakes – make pancake batter. Reduce sugar to 2 teaspoons and milk to 1 cup. Add a few grains of black pepper to dry ingredients, fold in 3/4 cup of mashed ripe banana.

Asparagus and Soft Eggs on Toast

eggs-asparagus-toast_300 

Ingredients:

  • 4 slices of your favourite bread (white sandwich bread is not recommended)
  • 1 lb. of  asparagus, tough ends trimmed
  • 2 tablespoons of olive oil                            
  • salt and black pepper
  • 8 large eggs
  • 1/4 cup Parmesan (1 ounce)

Directions:

  1. Heat broiler.
  2. Place the bread and asparagus on a baking sheet.
  3. Drizzle with the oil and season with 1/2 teaspoon each salt and pepper.
  4. Broil until the bread is toasted, 1 to 2 minutes per side; transfer the bread to plates.
  5. Continue broiling the asparagus, tossing once, until tender, 4 to 8 minutes more.
  6. Meanwhile, bring a large saucepan of water to a boil.
  7. Carefully lower the eggs into the water.
  8. Reduce heat and gently simmer for 6 minutes.
  9. Cool under running water and peel. If you want to, you can make poached eggs your usual way and place them on toasted bread with asparagus.
  10. Divide the asparagus among the toast, sprinkle on the Parmesan, and top with the eggs.

Apple Fritters

Ingredients:

  • 1-1/2 cups of flour
  • 2 teaspoons of baking powder
  • 3/4 teaspoon of salt
  • 3/4 cups of milk
  • 2 eggs
  • 1 tablespoons of sugar
  • 1/2 teaspoon of vanilla

Directions:

  1. Mix all ingredients together and beat gently until smooth.
  2. Pick nice firm apples, peel them, core and slice into round circles about 1/2: but no more than 3/4″ thick.
  3. Using tongues (or fork), dip each slice into batter mixture and drop into hot oil.
  4. You will need to turn the fritter over once one side turns golden brown and rise to the top of your oil.
  5. When they are cooked on both sides, gently lift them from hot oil and place on absorbent paper that will soak up excess grease.
  6. You can then either put them into a mixture of sugar and cinnamon or sprinkle them with icing sugar mixed with a bit of vanilla sugar of just place them plain on a serving plate.

Also try: Banana Fritters by pealing firm bananas and cutting them into rounds about 1/2″ thick. Sprinkle pieces with about 2 tablespoons of sugar and about 1 tablespoon of orange juice, let stand for 20 minutes. Dip banana rounds into the batter, making sure it coat the entire piece. Drop one by one into hot oil and fry same as Apple Fritters.

 

 Strawberry Crepes

Filling:      

  • 2 tablespoons of melted butter
  • 4 cups of sliced, hulled strawberries
  • 2 tablespoons of sugar
  • 2 tablespoons of orange-flavoured liquor or orange juice

Crepes:

  • 1-1/2 cups of flour
  • 1 tablespoon of sugar
  • ¼ teaspoon of salt
  • 4 eggs
  • 1-1/2 cups of milk
  • 2 tablespoons of butter
  • 1 tablespoon of orange flavoured liquor or orange juice

Directions:

  1. In a bowl, whisk together flour, sugar and salt.
  2. Whisk together eggs, milk, butter and liquor or orange juice and whisk into dry ingredients.
  3. Cover and refrigerate for 1 hour.
  4. Heat 8 or 9 inch crepe pan or skillet over medium heat; brush with some of the butter.
  5. For each crepe, pour ¼ cup of batter into pan, swirling to coat; cook, turning once until golden – about 1 minute.
  6. Transfer to plate and continue cooking crepes from the remaining batter.
  7. In a bowl, combine strawberries, sugar and liquor. Let stand for 15 minutes.
  8. Spoon ¼ cup of strawberry mixture onto centre of each crepe, fold sides over into thirds or spread the strawberry mixture over crepe and roll.

One Bowl Fudge Cake

Ingredients:

  • 1-3/4 cups of flour
  • 1/2 teaspoon salt
  • 2 teaspoons of baking powder
  • 1 teaspoon of baking soda
  • 1 cup of sugar
  • 1/3 cup of shortening
  • 2 eggs
  • 3/4 cup of milk
  • 2 squares of unsweetened chocolate, melted
  • 1 teaspoon vanilla

Directions:

  1. Stir first 5 ingredients together in a large bowl of electric mixer.
  2. Add shortening (at room temperature). eggs and 1/2 cup of milk.
  3. Mix on low speed with electric mixer for about 2 minutes.
  4. Scrape sides of the bowl often during mixing. Add cooled melted chocolate, vanilla and remaining milk, beat 2 more minutes on same speed.
  5. Pour into greased and floured 9 square cake pan.
  6. Bake in a moderate oven (350F) for 35 – 45 minutes or until toothpick inserted into the centre comes out clean.
  7. Frost as desired.

This batter can be used to make fudge cupcakes – place cupcake paper cups into a muffin pan and fill each about 3/4 full with the batter. Bake at 350F for about 15 – 20 minutes. It will make about 1-1/2 dozen of medium size cupcakes.

Hope you have a great Mother’s Day and please, send in your comments, your input is welcomed and much appreciated!

 

 

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Mother’s Day Chocolate Strawberry Shortcakes

May 7, 2013 in Recipes by Hanna Trafford

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Give a consideration to making something special for mom this Mother’s Day. And it could be these easy to make and very,very delicious Chocolate Strawberry Shortcakes. The recipe is easy to follow, so you can involve your children and watch their faces light up with pride as they serve mom something they made!

Ingredients:

Chocolate Strawberry Shortcakes

  • 3 cups of strawberries
  • 3 tablespoons of granulated sugar
  • 4 cups of vanilla ice cream
  • 1/2 cup of chocolate sauce

Chocolate Biscuits:

  • 2-1/4 cups of flour
  • 1/2 cup of cocoa powder
  • 1/2 cup of granulated sugar
  • 2-1/2 teaspoons of baking powder
  • 1/2 teaspoon each baking soda and salt
  • 1/2 cup of unsalted butter, cubed
  • 1 cup of buttermilk
  • 1 egg
  • 1 teaspoon of vanilla

Topping:

  • 1 tablespoon of whipping cream
  • 2 tablespoons of granulated sugar

Directions:

    1. In a large bowl, whisk together flour, cocoa, sugar, baking powder, baking soda and salt.
    2. With pastry blender, cut in butter until crumbly.
    3. Whisk together buttermilk, egg and vanilla, add to the flour mixture, stirring with fork to make soft dough.
    4. With lightly floured hands, press dough into ball.
    5. On floured surface, knead gently about 10 times.
    6. Pat into 1-inch thick round, cut out rounds, patting out scraps and making more rounds.
    7. Place on parchment-lined baking sheet.
    8. Brush biscuits with cream and sprinkle with sugar.
    9. Bake in the centre of 400F oven for 15 – 20 minutes or until puffed and test toothpick comes out clean.
    10. Cool on pan on racks.
    11. Meanwhile, mix:
    12. 3 cups of strawberries with 3 tablespoons of granulated sugar, cover and let stand for minimum of 20 minutes, until juices form (when making ahead, let stand for 2 hours)
    13. Split cooled biscuits horizontally in half, place bottom half on each serving plate or large platter, layer with berries, ice cream, chocolate sauce and biscuit top.

 

Have a wonderful Mother’s Day and send me your comments, suggestions and experiences – your input is very much welcomed and very much appreciated

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Just in Time For Mother’s Day

May 6, 2013 in Featured Articles by Hanna Trafford

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happy-mothers-day-quotes-12The things your mother – and my mother for that matter used to say, may or may not all be truth. Did you ever wonder about that? I really was never quite sure if it was OK to go out with wet hair or not or if holding my breath would really cure me of hiccups. Now I am a grandmother – so I don’t have to say things like my mom said to me – and if you want to know what being a grandmother means to me, just click on the link.

You are probably thinking that I kind of missed a generation – and you are right. Did I say things that my mom said to me to my boys? I have to admit that I did – at least one of them. :-)

 The Canadian Living magazine did find some answers and I thought the information was interesting enough to share:

“Hold your breath to get rid of your hiccups”

That is true. There have always been a good number of suggestions on how to cure this annoying thing, caused by spasms of your diaphragm. It was suggested to quickly drink cold water or standing on your head. But apparently holding your breath really does work.

“Don’t go outside with wet hair, you will catch a cold”

That statement is not true. Simply because being cold will not actually cause you to catch a cold. You really need to come in contact with the virus first – so apparently you could roll around naked in the snow and you would not catch a cold

 ”Drinking coffee will stunt your growth”

That again is false. Coffee should definitely not be given to youngsters simply because of the effects caffeine has on the heart rate, increased anxiety, possible stomach aches and difficulty to sleep. I think those are reasons enough

 ”Don’t sit on cold surface, it will give you hemorrhoids”

Another false one. That is because true cause for getting those very uncomfortable hemorrhoids is straining, which causes lining of the intestines to be forced out. Constipation and childbirth are common causes -not sitting on cold surface

 ” Don’t sit too close to the TV, it will ruin your eyes”

Another false one – apparently children have an amazing ability to adapt to blurred vision without experiencing eye strain. That as I’d, if you are noticing that your child is sitting too close to the TV all the time, it may be a sign that check up with the optometrist and possibly a pair of glasses is needed.

 ”Stay out of the shower during thunderstorm

Personally, I don’t recall my mom saying that one, but if yours did, she was right. While showers do not actually attract lightening, if it does strike the plumbing system, it can be conducted into the tub or shower.

“Drink your milk if you want strong bones”

Oh yes -this one is definitely true. It’s calcium and some good protein that milk will give you. In short, if you are not getting enough calcium, your body will take it out of your bones.

There are a lot more saying moms have – and some definitely deserve translation. Check out:

Mother’s Day Wisdom - and have a good laugh!

On that note – mom was right about lot of things and showing love and appreciation on Mother’s Day (and every other day as well) is definitely the right thing to do!

Happy Mother’s Day and lots of love to all wonderful moms out there!

 

 

 

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What To Plant Under Trees

May 3, 2013 in Gardening by Hanna Trafford

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flowers-under-trees

You may be thinking that there isn’t anything nice to plant under your trees, but there actually are a few shade-loving plants that offer spring flowers and dramatic foliage:

Barrenworth:

barrenwort

This pretty blooming plant is also called Fairy Wings. It is not very large, but thrives in a dry soil, under shallow rooted trees.

Longwort:

lungwort

This pretty plant will really breathe life into your garden. Also called Sissinghurst White, it bears white flowers and spotted leaves.

Foam Flower:

foamflower

The name says it all – this pretty plant bears either white or pink blossoms, forming large clumps of deeply lobed leaves that are often streaked or speckled with red.

I hope you will find this information useful – please send me your comments, suggestions and experiences, your input is always welcomed and very much appreciated

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How To Make Strawberry Ice Cream

May 1, 2013 in Recipes by Hanna Trafford

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strawberry ice cream featureStrawberry ice cream is always family favorite! You will need to choose berries that are ripe and red in the centre – those will give you the best flavour!

Ingredients:

  • 1-1/2 cups of milk
  • 1-1/2 cups of whipping cream (35%)
  • 1 strip of orange zest – about 2 inches long
  • 1 teaspoon of black peppercorns
  • 6 egg yolks
  • 1/2 cup of sugar
  • pinch of salt

Strawberry puree:

  • 4 cups of hulled strawberries
  • 3/4 cups of sugar
  • 1 tablespoon of lemon juice

How to make the strawberry puree:

  1. In food processor, puree together strawberries, sugar and lemon juice until smooth.
  2. Strain into a bowl and refrigerate.

Making the ice cream:

  1. In a saucepan, heat together milk, cream, orange zest over medium heat until tiny bubbles form around edge.
  2. Remove from heat; cover and let steep for 10 minutes.
  3. Strain.
  4. In a large bowl, whisk together egg yolks, sugar and salt; slowly whisk in cream mixture
  5. Return to pan and cook over medium heat, stirring constantly until thick enough to coat back of a spoon. – about 8 minutes
  6. Strain into bowl and refrigerate until cold, about 2 hours.
  7. Reserving 1/4 cup of the puree, stir remaining puree into egg mixture
  8. Pour into 9 inch square pan
  9. Place plastic wrap directly onto the surface and freeze until almost solid – 3-4 hours
  10. Break into chunks and process in a food processor until smooth.
  11. You can also freeze in ice-cream machine according to manufacturer’s instructions.
  12. Spoon one quarter of the ice cream into airtight container and add one-third of the reserved puree, swirling slightly with spoon.
  13. Repeat twice.
  14. Cover with remaining ice cream and freeze until firm – about 6 hours.
  15. You can freeze this ice cream for up to one week.

Hope you will enjoy this recipe  – please send me your comments, suggestions and experiences, your input is welcomed and very much appreciated!

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Yes I Can

May 1, 2013 in Health by Hanna Trafford

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Check out Kathy's car! Clean and shiny, inside and out - because she could!

Check out Kathy’s car! Clean and shiny, inside and out – because she could!

Here is another contribution from my friend Kathy. She wrote it about a month ago and I just couldn’t believe that she actually got into her head to wash her car – inside and out! Fully understanding how tired one can get while going through chemotherapy, I could say nothing more than:” All my hats off to you Kathy!”

April 30,2013

I’m not sure where to start with this….but it was suggested to me that I write something about undergoing chemotherapy and also living my “ normal PRE-treatment life”. So here I go………

Some days…..it’s all I can do to do laundry or dishes or vacuum the house…. I do those chores because they need to be done, but also because I CAN!  Granted, I may have to stop in the middle for a few minutes, but I do it! It gives me a great deal of satisfaction to look around and see what I have accomplished on any given day.  You see….chemotherapy saps your energy…it tends to make you anemic and also lowers your white blood cell count…so if you manage to vacuum, it is a big accomplishment.

I have opted to keep working full time hours ( except for chemo week when I take the day of and two days after chemo off to recuperate). I have had 6 sessions of chemotherapy with only two more to go…hurray!!  I work in retail, so I am on my feet for up to 8 hours at a time. Yes, I am tired when I get home, but even if I weren’t undergoing treatments….I would be tired!  Yes, I CAN! I want my life to be as normal as possible throughout all of this…I’m not looking for pity…I just want to live my life!  I broke my baby toe 5 weeks ago and have a “ boot” on it….chemotherapy also makes you heal slowly, so my oncologist decided that a boot was the way to go to help my toe heal! It’s a pain to have to wear it, but it’s just another little bump in the road!

I live in Florida, where the pollen is already coating EVERYTHING in a green dust! A week ago, I decided that my car really needed to be washed, vacuumed, and given a coat of Armor-All…..I COULD have taken it to a car wash, and maybe I should have, but I decided to do it myself in the driveway…..YES…..I CAN!  I stood on a step stool ( with my boot on) to wash the roof….and then washed the rest of it! Yes, standing on the step stool was NOT the best idea, but there were no mishaps. :) It took me over 3 hours to do the entire car, inside and out, I had to stop for a few minutes several times….but I DID IT MYSELF, and it felt GREAT to be able to do it!

Cancer has taken my hair and some of my energy, but it has NOT taken away my positive attitude!

So….even if it takes me twice as long to do something as it did before, the point is, I CAN DO ANYTHING I CHOOSE TO DO!  YES…….I CAN :)

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