Spiced Braised Beef with Sweet Potatoes
April 28, 2009 in Recipes by Hanna Trafford

This may look like a complicated recipe – but do not get discouraged! Most ingredients go into a slow cooker – so you put it all together in the morning and by the time you are ready to serve dinner you will only have couple more little steps to finish it!
Spiced Braised Beef with Sweet Potatoes:
1 1/2 pounds beef chuck, cut into chunks
2Â sweet potatoes (about 1 pound), cut into 1/2-inch-thick half-moons
1Â 28-ounce can whole peeled tomatoes
1Â large red onion, cut into wedges
1/2 cup dried apricots
2 teaspoons ground cumin
2 teaspoons ground ginger
1/2 teaspoon ground cinnamon
1/2 teaspoon cayenne
1Â 10-ounce box couscous (1 1/2 cups)
1Â 15-ounce can chickpeas, rinsed
2 cups baby spinach (1 1/2 ounces)
1/4 cup roasted almonds, chopped
In a 4- to 6-quart slow cooker, combine the beef, potatoes, tomatoes (and their juices), onion, apricots, cumin, ginger, cinnamon, cayenne, 3/4 teaspoon salt, and 1/2 cup water.
Cook, covered, until the meat is tender, on high for 4 to 5 hours, or on low for 7 to 8 hours.
Ten minutes before serving, prepare the couscous according to the package directions.
Add the chickpeas to the slow cooker and cook until heated through, 2 to 3 minutes. Stir in the spinach. Serve with the couscous and sprinkle with the almonds.
To get a complete set of Five Easy Dinners recipes, please go to:
http://www.mama-knows.com/recipes/five-easy-dinners.html

2 tablespoons olive oil
4 slices of your favourite bread (white sandwich bread is not recommended)















Here are a few suggestions of variations for homemade vegetable purees for your baby. And as with all my recipes and instructions – they are very simple and very good for your baby:





Here is another one of household hint tips, cleaning with an items that is already in your home, but may not have thought or known about its added uses.



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