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How to Make Your Own Hand Sanitizer

July 21, 2010 in Household Hints by Hanna Trafford

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Hand sanitizers have become a regular item in many households – putting precautionary measures into place to avoid germs and bacteria. You can purchase them from a selection of hand sanitizers just about anywhere, but like with lots of other items, there is an easy way to make your own. The advantage is that you know what you are putting in and you can adjust strength and effectiveness as you need to.

Ingredients:

  • 2/3 cup Isopropyl alcohol 91%
  • 1/3 cup aloe vera gel
  • Essential oil in your choice of fragrance (optional)
  • A bowl and spoon
  • An empty container

What To do:

  • Mix the aloe vera and Isopropyl alcohol together until well blended.
  • Add 8-10 drops of essential oil to the mixture for fragrance (if desired), and stir well.
  • Pour the finished hand sanitizer into an empty container and seal.

Contains 65% Alcohol

Tips:

  1. Many essential oils like tea tree oil and lavender have antibacterial properties. Use one of these to boost the germ-zapping power of your hand sanitizer.
  2. Save the bottles from store-bought hand sanitizer, and refill them again and again.
  3. A little goes a long way with this recipe. Once applied, just rub your hands together until the moisture evaporates and the stickiness vanishes.

Hope you have enjoyed this information – please send in your comments, suggestions and experiences – your input is always welcomed and very much appreciated.

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Meditation Explained

May 14, 2010 in Health by Hanna Trafford

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There is a good saying: “Meditation is the tongue of the soul and the language of our spirit”. I had just recently experienced the benefit of mediation and decided to find out more about this newly popular way to feel better.

Meditation is thousands of years old; it’s a key practice in many spiritual and religious traditions as well as being physically and mentally enriching. If you have thought that meditation could be beneficial to you, but are not sure what method to turn to, here are techniques most commonly used:

Centering Prayer:

Tradition: Christian

Your intention is to let go of intruding thoughts – you sit in silence and surrender thoughts to gently clear the mind. In a confortable position – sitting or kneeling straight backed – quetly concentraqte on a chosen meaningful word – such as Love, peace ot joy.

If a negative or unwanted idea emerges or you feel restless, repeat the word and gently let go of the thought. This can be a difficult method, but it is more important to feel peace rather than master the technique.

Sufi Mediation:

Tradition: Islam

For Sufis – who follow esoteric tradition of Islam – the goal of meditation is to “polish the heart which is rusted” The idea is that to achieve spiritual realization is an inward journey. So – where you meditate is doesn’t matter. It could be in your car, on the bus, at your desk…. because the idea is to live in a state of complete taqwa – awareness of God in every aspect of your life. During this type of meditation session, tractitioners ignore all distractions and focus on one or two divine qualities like beauty, mercy or compasion. The phrase often used is “No God but God” it is affirmation of of the oneness of God, there is no reality but God’s reality and other power, truth or beauty. It the recitation is an awareness that your reality is divine reality and that becomes very comforting.

Raja Yoga:

Tradition: Hindu

Based on traditions thousands of years old. raja yoga combines day-to-day moral living with sessions od concentration and controlled breathing to help the sould become free of physical distraction. The specific techniques take years to master and are usually only taight to serious students. Raja yoga practitioners begin by learning to sit absolutely still. concentrating on breathing and emptying the mind of all feelings, thoughts and perceptions to experience the true “self”. Along the way, these various techniques help, slowing down the breathing and the heart, putting practitioner ahead physically, mentally and spiritually.

Mindfulness:

Tradition: Buddhist

Considered one of the most accessible techniques, mindfulness puts distance between you and your thoughts. the first step is to empty your mind by focusing on your breathing – then the body and mind are doing the same things. Once in this state, the practitioner deliberately takes notes of thoughts and feelings that arise – but form a removed point of view. It is like being a witness to your thoughts, rather than allowing them to take over. Instead of being angry, think , I am witnessing anger.Then you observe with a keen mind what is happening, what emotions and sensations you have with detachment. You can get over your gut reactions, open your mind and have insights about yourself and what causes other to act the way they do.

Guided Imagery:

Tradition: Modern Psychology

If you are looking for a meditation technique that is not based on spiritual tradion, consider quided imagery. It could be referred to as psychology’s modern angle on an old idea.

It’s simple: Close your eyes and breathe deeply from your diaphram. With every exhalation, release anxiety. Once relaxed, envision you are in a tranquil environment – on the beach, floating in a warm bath or relaxing by a fire. Involve all your senses, so you can hear, smell, feel,m even taste your surroundings. let your vision relax you deeply. When youa re ready, count backwards form 10 or 20 and return to alertness. It’s like taking a mini-holiday.

Hope you have enjoyed reading this article and if you have thought of trying meditation to get help with whatever life throws at you, this may be the time to do it. Please send in your comments and experiences – your input is always welcomed!


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Have a Healthy Cat

February 17, 2010 in Animal Care by Hanna Trafford

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If you have a cat and you are seeing some unusual behavior, don’t just take it as signs that the cat is getting older. Your friend will be giving you signs when something is not quite right – and reading those signs can make all the difference in the world. I am listing just a few and if you have others or if you have experience that should be shared, please do that!

Have a Healthy Cat:

Sign: Cat is grooming all the time. So much so that you notice bald spots in his coat and his paws have spots on them.

What it means: Compulsive over-grooming can be a sign of emotional disorder that may require an attention from a veterinarian or animal behaviorist. It is important to take your cat for a check up to that a professional can determine the cause and provide treatment.

Sign: Repeated cold symptom and/or repeated upset stomach:

What it means: It is quite possible that there is something stressing your cat. If you have added another pet to your household – especially another cat, your old friend may be stressed trying to remain alert. If you noticed the above mentioned symptoms and if your cat has stopped grooming itself, it is important to consult a professional, before the problem becomes very serious. Stress in cats can turn into respiratory or intestinal infections quite quickly so seeking help is a definite good idea.

Sign: Overweight cat

This is not an unusual situation. There are car who just love to eat and start gaining weight quite rapidly. If you cat is gaining weight and you are giving it human food, you need to stop that immediately. Feed your cat only commercial food and pick up the weight control one – that will be a good start. And like humans – to loose weight, your cat will need some exercise – not an easy task! But playing with your friend even for a few minutes a day, chasing a toy or the cat itself will make a difference!

Sign: Fading coat colour

This is quite common especially with black cats. The coat will start loosing its luster, and in black cat, start having rusty sheen to it. If it happens in the summer, it could just be that your cat is getting too much sun. If you cat is getting older, it is loosing some of the coats pigmentation. If neither is the situation, changes in coat colour could mean something else – like bad nutrition or parasites. It is always a good idea to have your cat checked out properly by a professional who will suggest a treatment.

Hope this information was helpful to you and as always, I will more than welcome your comments!

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How to Childproof Your Home

January 4, 2010 in Parenting by Hanna Trafford

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sidefeature_childproofingDo you have a little one at home who is just becoming mobile? I mean – starting to crawl around at a speed you didn’t think was possible and increasing the danger of getting to where baby should not be? I am hearing that my adorable grandson Jaxson is in that stage (and it was just yesterday that I held the little bundle weighing just over 8 lbs.in my arms!) So for all of you who have the similar situation on your hands, I have put together this article on what you need to do to prevent potential injuries and eliminate dangers lurking in your home:

How to Childproof Your Home:

Here is a little test you may want to partake in – take a crawl through your home on your hands and knees. Remember that kids will explore their everyday environment so it will be very important to check out things from their perspective.Household injuries are one of the top reasons children under the age of 3 are brought into hospital emergency rooms and nearly 70% of the children who die from unintentional injuries at home are 4 years old and younger. Supervision is the best way to prevent injuries – but even the most watchful parents cannot keep kids completely out of harm’s way every second of the day.

Here is shopping list for you to take along when you go a visit your local grocery or hardware store to buy safety items for childproofing your home:

  • Anti-scald devices for water taps (these will need to be installed by a plumber)
  • Carbon Monoxide Detectors (for in or near all sleeping areas)
  • Corner and Edge Bumpers (for furniture and fireplace corners)
  • Door knob covers and Door Locks (to prevent children from leaving the house and entering rooms that haven’t been childproofed)
  • Door stops and door holders (to protect children’s fingers from getting caught in doors and hinges)
  • Outlet covers and outlet plates (make sure kids can’t easily remove them and that they are large enough so that kids can’t choke on them if they do take take them out)
  • Safety gates (use the ones that are screwed into walls only)
  • Safety latches and locks (for kitchen and bathroom cabinets and drawers_
  • Window Guards (make sure you use the kind that allows for at least one window to be used as fire escape)

What to Childproof

Here are some questions you need to ask yourself before deciding what to childproof in your home:

Walls and Floors:

Are the walls in good condition with no peeling or cracking paint?

Are rugs secured to floors or fitted with anti-slip pads underneath?

Furniture:

Are bookshelves and other furniture secured with wall brackets so they can’t be tipped over?

Is there protective padding on any corners of coffee tables, furniture and counter tops that have sharp edges?

Have you checked that all used or hand-me-down equipment hasn’t been recalled?

Stairways:

Are there hardware mounted safety gates at the top and bottom of every stairway?

Are stairways clear of tripping hazards, such as loose carpeting or toys?

Have you places a guard on banisters and railings if your child can fit through the rails?

Doors and Windows

Have you installed a finger pinch guard on doors?

Have you removed the rubber tips from all door stops or installed one piece door stops?

Have you placed door knob covers on doors so that your toddler won’t be able to leave the house?

Do all glass doors in the house contain decorative markers so they won’t be mistaken for open doors?

Do all sliding doors have childproof locks?

Are there safety bars or window guards installed on upper story windows?

Are windows blinds cords tied with clothes pins or specially designed cord clips?

Heating and Cooling Elements:

Are all radiators and baseboard heaters covered with childproof screens if necessary?

Have gas fireplaces been secured with a valve cover or key?

So all working fireplaces have a safety screen?

Have any chimneys been cleaned recently?

Are electric space heaters at least 3 feet from beds, curtains or anything flammable?

Emergency Equipment and Numbers:

Have you places a list of emergency phone numbers near each phone in your home?

Are there fire extinguishers installed on every floor and in the kitchen?

Do you have an emergency ladder for the upper floors of your home?

Are there smoke detectors on each floor of your home?

Have smoke detectors been installed in the hallways between all bedrooms of your home?

Have you tested all smoke detectors within the past 6 months?

Have you changed batteries within the last 6 months?

If you cook with or heat your home with natural gas or have an attached garage, have you installed carbon monoxide detector on every floor of your home?

Electrical:

Are all unused outlets covered with wall plugs?

Are all major appliances grounded?

Are all electrical cords in the house properly insulated (no broken or exposed wiring)

Have cords from lamps been bound with twist ties or special spools designed to hide extra cord?

Are there hazards, such as overloaded electrical sockets pr electrical wires running under carpets?

Are television, computers and stereo equipment positioned against the walls?

Kitchen:

Are knives, forks, scissors and other sharp tools in a drawer with a childproof latch?

Have you installed a dishwasher lock so that your child can’t reach the breakable dishes, knives and other dangerous objects?

Have you installed a stove lock?

Are chairs and step stools positioned away from the stove?

Have knob protectors been placed on the stove knobs?

Are all pot handles on the stove turned inward or placed on back burners where your child can’t reach them?

Are any bottles containing alcohol stored out of reach?

Are all garbage bags and sandwich bags out of reach?

Are refrigerator magnets and other small objects out of reach?

Are any cords or wires from telephones and small appliances out of reach?

Are child proof latches installed on all cabinet doors and drawers?

Child’s Room/Bedroom:

Does your baby’s changing table have a safety belt?

Are crib slats less than 2-1/2″ apart?

Is the crib headboard and foot board free of cut outs?

Is the crib mattress firm and flat and does it fit snugly in the crib?

Do lids on toy chests and toy containers have a lid support to keep them from slamming shut?

Has a window guard been placed on the window?

Are any night lights in the room not touching curtains, bedspreads or any other fabrics?

Does your child have flame retardant sleepwear?

Have you removed all drawstrings from your child’s clothing?

Adult Bedroom:

Are all medication bottles, coins, scissors and any other small or sharp objects out of reach?

Are windows blinds and curtain rods tied with clothespins or specially designed cord clips?

Bathroom:

Is the thermostat on the hot water heater set below 120F?

Are razor blades, mail scissors and other sharp tools st red in a locked cabinet?

Are childproof latches installed on all drawers?

Do the outlets have grounded circuit breakers?

Are toilets always left closed and is there a toilet lid lock on the toilet?

All all hair dryers, curling irons and electric razors unplugged when not in use?

Are there no skid strips on bottom of the bathtub?

Are there no slip pads under loose rungs to hold them securely to the floor?

Are all prescription and non prescription medications, cosmetics and cleaners stored in a locked cabinet?

Are bottles of mouthwash, perfumes,hair dyes, hair sprays, nail and show polishes and mail polish removers stored in a locked cabinet?

Garage and Laundry Area:

Are all tools and supplies used for gardening, automotive and lawn care stores in a locked container?

Are all hazardous automotive and gardening products in a locked area?

Are recycling containers out of reach?

Are all bleaches, detergents and any other cleaning supplies out of reach?

Outdoors/Backyard/Pool

Are all walkways and outdoor stairways well-lighted?

Are all walkways clear of toys, objects or anything blocking a clear path?

Are all sidewalks and outdoor stairways clear of concrete cracks or missing pieces?

Are all garbage cans securely covered?

Are all swing sets or other outdoor equipment securely fastened?

Is the surface beneath swing set soft enough/cushioned with material such as sand, mulch, wood chips or approved rubber surfacing material to absorb the shock of falls?

Are all outdoor toys put away in a secure, dry place when not in use?

Is there climb-proof fencing at least 4 feet high on all sides of the pool and does the fence have a self-closing gate with child-proof lock?

Have all ladders been removed from an above ground pool when not in use?

Other Safety Issues:

Have you removed any potentially poisonous houseplants?

Have you instituted a no-smoking rule in your home?

If there are guns in the home, have they been placed in a locked cabinet with the key hidden and ammunition locked separately?

Do you always supervise your child when around pets, especially dogs?

I am sure that if you go through all of these points, you will give yourself a peace of mind that you have done everything possible to prevent accidents and possible injuries to your little one! And if you have comments, more ideas or suggestions, please let me know – your input is always welcomed!

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Top 10 Foods to Beat Colds and Flu

October 23, 2009 in Recipes by Hanna Trafford

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fluThere is so much information about the flu – how to prevent getting it, how to know that you have it, what to do about it, to get a flu shot or not… and on and on and on!

I found some information to add to all that – and it makes a whole lot of sense to me. I do however have to admit, that the foods listed totally appeal to me – so maybe I am being a bit partial. But let’s face it – what have you got to loose by trying this?

chocolate-flavonoids-health-weight-loss-nutrition-diet1. Chocolate:

You don’t have to feel so guilty if you treat yourself to chocolate! The health benefits of cocoa creations have been widely reported. Researchers have found that theobromine – an active ingredient in dark chocolate suppressed nerve sensitivity in the throat – and that reduced the urge to cough. Apparently – 2 ounces of dark chocolate have the same punch as a dose of strong cough medication. You need to pick dark chocolate that is at least 70% cocoa.

bananas1

2. Bananas:

Bananas help soothe upset stomach – nasty side-effect of influenza. This fruit stimulates the production of mucus in the stomach, protecting it from acid that makes you queasy. Plus – they are rich in potassium and vitamin C so they help to balance electrolytes during bouts of diarrhea or vomiting.

bowl_of_chicken_soup

3. Chicken Noodle Soup:

Some people call it “Nature’s Penicillin” and it is in fact a greast way to get rid of sniffles. That is because it’s steam unlocks sinus congestion, high protein in the soup boosts energy and the anti-oxidant-rich vegetables act as anti-inflammatory. The sodium that is added for flavour replenishes lost electrolytes. Although being sick will decrease appetite, it is very important to eat to help your body beat cold germs.

oranges_and_juice

4. Orange Juice:

Just one cup of this refreshing liquid will give you about a half of recommended daily intake of vitamin C. And that is a good thing, considering the immune boosting effects of this vitamin. It is not a cure for cold, but vitamin C will help you fight off germs and shorten cold symptoms. Of possible, choose freshly squeezed juice and leave the pulp in!

garlic

5. Garlic:

Crushed garlic contains allicin, natural decongestant and antibiotic that stimulates immune function. Garlic looses much of these cold-busting properties at high heat – so it is recommended to use raw garlic in soups and salads or adding it at the end of the cooking process.

salmon

6. Seafood:

Fish and seafood – like salmon, shrimp and lobster are rich in zinc and selenium – those are anti-oxidants the will help to boost the body’s immune system. Ther Omega-3 fatty acids will help to flush the flu virus out of your body and reduce inflammation. Nutrients found in seafood will also optimize and increase body;s ability to fight off infection – and that will make it easier to beat the colds faster.

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7. Chili Peppers:

Cayenne and other chili peppers can potentially knock the cold right out of you. There is a high concentration of capsaicin (the stuff that makes peppers hot) an that opens and drains congested nasal passages. It also clears airways!

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8. Tea:

Green, black, white – they are all cold busters! Teas are full of polyphenols (anti-oxidants that act as anti-inflammatories) and that will keep membranes moist, helping you to breathe easier. Steep your tea for at least 90 seconds and drink it hot. That will maximize the health benefit. Hot tea will impede spread of viruses (cold viruses thrive at below body temperature) adn steam from hot tea will also work as decongestant.

dried-elderberries

9. Elderberries:

These berries are a great source of anti-oxidants and it si believed that they will help ease winter colds, flus and sinus infections. The dried berries that you can find in health food stores (some under the name of Sambucol) are known to reduce viral infections and stimulate the immune system. A bit of caution here: the roots, leaves, stem and bark are toxic and should not be eaten!

yogurt-in-a-tub-with-spoonashx

10. Yogurt:

ABout 70% of the body;s immune system occurs in the digestive tract. By promoting the growth of healthy bacteria in the intestines, yogurt boosts the immune system and fights against harmful bacteria. But don’t eat yogurt if you are vomitting – since your digestive tract is impaired in that situation, it will not digest foods such as dairy products.

I hope you enjoyed reading this information – I welcome your comments, suggestions and experiences!

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Swine Flu Information

September 3, 2009 in Health by Hanna Trafford

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swine-flu1In light of increasing numbers of infected people – especially since school is starting – I feel it is important to keep reinforcing the facts and prevention information about the Swine flu. This is of serious focus and needs attention, since in the United States alone, over 1600 case have been reported as of the week of August 22 – 28. This statistic was reported by the American College Health Association who said that 55 percent of the 165 institutions surveyed (representing more than 2 million students) counted a total of 1,640 cases. The good news here is that no deaths have been reported in this time period.

However- since April 2009, worldwide number of affected people sound quite serious. But – you can pay too much attention to the numbers and it could make you panic – especially if you have a small child or if you are an elderly person. Do not over-worry and start panicking – you can take steps to guard against this virus!

Here are some more facts for you and tips on easy prevention:

  • Unlike the seasonal flu, which tends to strike the elderly, the swine flu, also known as H1N1 is more common in children and the elderly. Since this is a new virus, most people have no immunity against it, and that is the main reason why it is estimated that more people will become affected by it.
  • Fortunately, it appears that the resulted illness is fairly mild – but that doesn’t mean that it should be ignored.
  • The dangers lies in the fact that the focus has shifted to this virus and that seasonal flu vaccinations that  should be received for the seasonal flu could be ignored. Health officials worry about that, because the seasonal fly is the one that could pose a real health hazard, especially for the elderly.
  • The estimates that health officials are passing along are that the number of people affected will be lower than the number of people facing the possibility of being affected by seasonal flu.

Tips to Prevent Flu:

1.Wash and Wash and Wash and Wash:

That is actually the best thing you can do to prevent the spread of any germs – and that includes the Swine flu one. These viruses spread through contact, coughs and sneezes. What is enough washing? If you have a small child, great tip is to have him wash for as long as it takes to sing the Alphabet song – you know: “Now I know my ABC’s….” And keep hand sanitizers in as many places at home as you can to make them readily available. There as mini-version of these sanitizers available on the market – put one into your child’s lunchbox, carry one in your purse, put one into your glove compartments, etc.etc.

2.Go and Get the Shot:

If you have a child six months old or older, if you are 24 years old or younger, if you are pregnant or if you work in a public place – you are the first in line to receive the immunization. Next in line are parents of babies and those considered to have high-risk medical issues. And from what I understand, you will need two shots about 3 weeks apart. In a summary – contact your local clinic or your medical practitioner and get the information directly from them – and just Do It!

3.Oh, oh – what if you do get sick?

If you are considered high-risk and start experiencing flu symptoms, pleae go to the doctor immediately. As in lots of other situations, medications are available and when taken early can significantly reduce or improve the risks. If your symptoms are severe – such as difficulty breathing, experiencing chest pains, high fever or vomiting, you need to go to emergency room immediately. One thing you don’t do – and that is to tough it out and attempt to treat yourself. The Swine Flu virus especially works very quickly and your situation will worsen if you don’t take proper care of it.

4.Yes – You Can Have That Pork Chop!

Swine Flu – despite the name cannot be transmitted by eating pork- its orgins do come from people who handle pigs, but the virus travels from people with runny noses and coughs – not the pork chop you had for dinner or the bacon you enjoyed for breakfast!

I hope this was helpful to you and please remember that your comments, suggestions and experiences are most welcomed!

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Protecting Your Child From Swine Flu

August 31, 2009 in Health, Parenting by Hanna Trafford

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Swine Flu Virus

Swine Flu Virus

In light of the recent reports that some swine flu cases were reported, I have put together a short information guide on what to do when your child has flu symptoms and you start worrying. It is important to note that teens are not immune to this flu as it was previously thought. Some flu cases were reported in a school in New York so caution is recommended.

What is Swine Flu?

Swine Influenza (swine flu) is a respiratory disease of pigs caused by type A influenza virus that regularly causes outbreaks of influenza in pigs. Swine flu viruses cause high levels of illness and low death rates in pigs. Swine influenza viruses may circulate among swine throughout the year, but most outbreaks occur during the late fall and winter months similar to outbreaks in humans. The classical swine flu virus (an influenza type A H1N1 virus) was first isolated from a pig in 1930.

You can not get swine influenza from eating pork or pork products. Eating properly handled and cooked pork and pork products is safe. Cooking pork to an internal temperature of 160°F kills the swine flu virus as it does other bacteria and viruses.

Influenza viruses can be directly transmitted from pigs to people and from people to pigs. Human infection with flu viruses from pigs are most likely to occur when people are in close proximity to infected pigs, such as in pig barns and livestock exhibits housing pigs at fairs. Human-to-human transmission of swine flu can also occur. This is thought to occur in the same way as seasonal flu occurs in people, which is mainly person-to-person transmission through coughing or sneezing of people infected with the influenza virus. People may become infected by touching something with flu viruses on it and then touching their mouth or nose.

Here are symptoms to watch for:

  • Fever
  • Cough
  • Sore throat
  • Body Aches
  • Headache
  • Chills
  • Fatigue
  • Vomiting
  • Diarrhea

What To Do When Symptoms Appear:

  • Keep him home from school
  • Contact your family physician, since to accurately diagnose swine flu, respiratory specimen needs to be analyze by a qualified laboratory. Early report to the physician is a key here – the specimen needs to be taken in the first 4-5 days of symptoms.
  • Seeking help early might make a difference in preventing the illness from getting worse

Preventing Flu:

  • Good hand washing is always important – using alcohol-based sanitizer
  • Give your child tissues to cover their mouth and noses if they sneeze or cough. The virus is transmitted through respiratory droplets
  • Ask your child to be aware of his friends having symptoms and ask him to make sure he keeps his distance and tells you about it

Final note – just in case you wondered:

The H1N1 swine flu virus is not the same as the human H1N1 virus. They are very different and therefore vaccines for human seasonal flu would not provide protection form H1N1 swine flu viruses.

Please add your comments, suggestions and tips on preventing flu – this is all about sharing and your input will be valued by others!

Thank You!

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Guide to Freezing Vegetables

August 19, 2009 in Recipes by Hanna Trafford

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vegetables1Preserving all those wonderful vegetables that are available this time of year is a great idea – whether you harvest them from your own garden or visit your local farmer’s market. It may take a little time, but you will be glad you did it when, during the bleak winter months, you will be able to pull out a bag of these goodies and get it on your table quickly and inexpensively!

Guide to Freezing Vegetables:

  • Freeze only high quality vegetables of proper maturity
  • Always use fresh garden vegetables and freeze them within a few hours of gathering or purchasing
  • Select the variety of vegetables that is recommended for freezing
  • Clean and cup up vegetables as you would for cooking
  • Prepare and pack quickly
  • All vegetables must be blanched before freezing to retard enzyme action and thus retain colour,flavoiur and texture.
  • To remove insects that may be present in broccoli, brussels sprouts or cauliflower, immerse prepared vegetables for 30 minutes in a brine made from about 1 tablespoon of salt to 5 cups of water. Rinse throughly and blanch.
  • Pack in suitable freezer containers, freezer bags or freezer wrappings
  • Store frozen vegetables for up to one year

Blanching Vegetables:

Vegetables contain enzymes, which, if not controlled by blanching will cause undesirable changes in flavour, colour and texture of the vegetables when frozen.

Place vegetables in a wire basket, colander or cheesecloth bag, Lower into vigorously boiling water , cover and immediately start timing (see chart below for recommended times). Keep heat on high so that water will quickly return to boiling. As soon as water returns to a vigorous boil, remove cover and move vegetable container up and down to ensure uniform blanching. Follow the blanching time, then remove and chill immediately by p0lacing under cold running water, Drain thoroughly and do not allow the vegetables to remain in the cold water any longer than necessary. Blanch only one pound of vegetables at a time.

Vegetable Preparation Blanching Time Cooking Time Before Serving
Asparagus Select young, tender stalks, remove tough ends and scales,. Wash, trim, cut in 1″ pieces or leave whole Small – 3 minutes, Large – 4 minutes 5-8 minutes
Beans – Green ot Waxed Select young tender beans. Wash. Trim, cut into uniform pieces or leave whole Cut – 3 minutes, Whole – 4 minutes Green – 7-10 minutes, Wax – 5-8 minutes
Beans – Lima Select young, tender beans. Shell and wash Small – 2 minutes, Large – 4 minutes 10 – 15 minutes
Broccoli Select dark green, compact heads, Trim off woody stalk. Cut through heads and stalk so that pieces are about 1" across. Wash carefully Medium – 3 minutes, Large – 4 minutes 5-8 minutes
Brussel Sprouts Select deep green, compact heads. Trim, removing coarse outer leaves. Wash carefully Small – 3 minutes, Medium – 4 minutes, Large – 5 minutes 5-9 minutes
Carrots Select young, tender carrots. Remove tops, wash and scrape. Slice, dice or leave small carrots whole. Cut – 3 minutes, whole – 5 minutes 4-8 minutes
Cauliflower Select compact, white tender heads. Break into florets about 1" in diameter. Wash carefully 3 minutes 3-6 minutes
Corn – whole kernel Select freshly picked corn and prepare immediately. Husk, remove silk, trim. Cut kernels from cobs after blanching 4 minutes 4-5 minutes
Corn – on the cob Husk remove silk and sort for size Small – 7 minutes, Medium – 9 minutes, Large – 11 minutes 3-6 minutes
Peas Select young, tender peas. Shell and wash 2 minutes 4-7 minutes
Spinach. Chard and other greens Select only tender leaves. Discard tough stems and bruised leaves. Wash very thoroughly 2 minutes 4-6 minutes
Squash and Pumpkin Select well matured vegetables. Remove seeds and stringy portion. Cut into small pieces and boil until tender. Cool quickly and remove rind. Mash or sieve. Pack and freeze. None As a vegetable – reheat. For pies = thaw and use as canned or cooked.

To Cook Frozen Vegetables:

  • Cook most vegetables without thawing.
  • Vegetables requiring partial thawing should be thawed in an unopened container.
  • Thaw asparagus, broccoli and spinach just enough to break apart.
  • Corn on the cob should be thawed completely before cooking.
  • Pumpkin or squash can be thawed completely and used as you would for cooked or canned.
  • In general, frozen vegetables are cooked by the same methods as fresh except that cooking time is reduced to about 1/2 the time.

For Guide to Freezing Fruits, please visit:

http://www.mama-knows.com/recipes/guide-to-freezing-fruits.html

Hope this guide has been helpful to you – please send in your comments and suggestions – your input is always appreciated!

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Guide to Freezing Fruits

August 19, 2009 in Recipes by Hanna Trafford

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fruits01This is the time of year when fresh fruits and vegetables are plentiful and ready to be preserved for those months of cool weather and high priced imports in your supermarket.

Freezing your fruits and vegetables is easy – here is the basic guide to get you started preserving your favourite fruits!

Guide to Freezing Fruits :

  • Freeze only high quality fruits
  • Always use garden-fresh fruits and freeze within a few hours of gathering
  • Select varieties of fruits that are recommended for freezing
  • Clean and cut up fruits as for eating, cooking or baking
  • Prepare and pack quickly and carefully, working with only enough fruits  to fill 3 or 4 containers at a time
  • Pack fruits  in freezer containers, freezer bags of freezer wrappings.
  • Store your fruits for up to 1 year.

Guide to Packaging:

Dry Pack: Suitable for those fruits which can be frozen without any preparation other than washing, draining, discarding imperfect ones and packing – i.e. blueberries, cranberries, currants, gooseberries, rhubarb.

Dry Sugar Pack: Suitable for those fruits which can be combined with sugar, packaged and frozen. Fold recommended amount of sugar carefully into the fruit and package to freeze. See chart below for details.

Syrup Pack: Suitable for fruits which are packed in a syrup of a strength best suited to tartness of the fruit. (see chart below for details) Slice or cut the fruits directly into the container. Leave berries whole, if desired. Be sure that the syrup covers the fruit and that there is enough head space for expansion during freezing. To keep fruit under syrup, especially apricots and peaches, place a piece of crumpled waxed paper or cellophane on top.

To make syrup: Add sugar to boiling water and stir until dissolved. Chill only – do not cook or heat,

Thin syrup:1 cup of sugar + 2 cups of water

Medium syrup: 1 cup of sugar + 1 cup of water

Heavy syrup: 1 cup of sugar + 3/4 cups of water

To Prevent Discolouration of Fruit:

Syrup Pack – add 1/4 teaspoon of ascorbic acid (Vitamin C) to 4 cups of syrup and stir to dissolve

Dry Sugar Pack – for apples, apricots and peaches – dissolve 1/8 teaspoon of ascorbic acid in 2 tablespoons of cold water per 2 cups of prepared fruit, sprinkle over prepared fruit and mix gently.

Serving Frozen Fruits:

To Thaw – leave in unopened container in refrigerator for about 6 hours or at room temperature for about 2 hours

To Use in Pies, Muffins or Cobblers – thaw in unopened package just until fruit can be separated. Continue as with fruit that has not been frozen.

To Use in Sauces, Jams, Jellies or Preserves - place frozen fruit directly in saucepan and continue as with fruit that has not been frozen.

To Use as Fresh Fruit – serve when partially thawed – a few ice crystals should remain

Freezing Fruits Easy Chart:


FRUIT PREPARATION TREATMENT TO YIELD 4 CUPS
Apples Wash, pare, core and cut into slices Treat to prevent discolouration.Use syrup pack or dry sugar pack 2-1/2 to 3 lbs. of apples
Applesauce Prepare your favourite recipe Chill thoroughly and pack 2-1/2 – 3-1/2 lbs. Of apples
Apricots Wash and peel if desired. Leave whole,halve or cut into quarters. Remove pits. Treat to prevent discolouration. Use thin syrup pack or dry sugar pack 0 2.3 cups of sugar to 4 cups of apricots. 1-1/2 to 2 cups
Blueberries Sort out imperfect berries, wash, stem and drain Dry pack without sugar or use 2.3 cups of sugar to 4 cups of prepared berries 1-2 quarts
Cherries – Sour Sort out imperfect ones, wash, stem and pit Dry sugar pack – use 1 cup of sugar to 4 cups of fruit or syrup pack – use heavy syrup 2-1/2 to 3 lbs. Unpitted
Currants and Cranberries Stem and wash Dry pack without sugar or syrup 1 lb.
Peaches Dip in boiling water for 1-2 minutes, then run under cold water. Remove skins and pits, then slice directly into sugar or syrup Treat to prevent discolouration. Syrup pack – use medium syrup or dry sugar pack using 2/3 cups of sugar to 4 cups of prepared fruit. 2-3 lbs.
Plums Wash, half and pit Treat to prevent discolouration. Dru sugar pack – use 2.3 cups of sugar to 4 cups of fruit or syrup pack – use thin syrup 2-3 lbs.
Raspberries Sort out imperfect ones and wash Dry sugar pack – use 1.2 cup of sugar to 4 cups of prepared fruit or Syrup pack – use thin syrup 2-2-1/2 quarts
Rhubarb Wash and cut into 1″ length or make into sauce Dry pack – without sugar or syrup or dry pack using 1 cup of sugar to 4 cups of prepared fruit.For sauce – sweeten to taste and pack cold 2-2-1/2 lbs.
Strawberries Sort our imperfect ones, wash, sort and hull, Slice if desired Dry sugar pack – use 1/2 cup of sugar to 4 cups of prepared fruit or for syrup pack – use medium syrup 1-1/2 to 2 cups

For Guide to Freezing Vegetables, please visit:

http://www.mama-knows.com/recipes/guide-to-freezing-vegetables.html

I hope this simple guise will help you – please send in your comments and suggestions, your input is always welcomed!

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10 Proven Weight-Loss Secrets You Probably Haven’t Tried

July 18, 2009 in Health, News by Hanna Trafford

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ss_far_infrared_weight-lossA good friend of mine sent me this yesterday and after reading it, I decided to share it. Not sure if I agree 100% with absolutely everything, but on that note, absolutely everything Dr. Ferril writes about makes sense. So – if you are fighting that famous battle of the bulge sometimes – or all the time like me – I do hope this will help!

10 Proven Weight-Loss Secrets You Probably Haven’t Tried

By Dr. William B. Ferril on 06/15/2009

I see them in my office every week…patients who are overweight and suffering the consequences, but who feel totally helpless to do anything about it. They all say the same thing-”But, doc, I’ve tried everything!”

Usually, they have tried quite a bit. They’ve been on every diet from Zone to Grapefruit, and maybe added a little exercise into the mix. The problem is, there’s so much terrible diet advice out there, most folks who follow it end up spinning their wheels.

If you feel like you’ve tried everything to lose weight, let me share with you 10 things you might not have tried. I’ve seen my patients use these methods to drop serious weight and enjoy their best health in years.

1) Dust off your apron-and watch the pounds melt away!

If you’re dependent on ready-made meals and fast food, your waistline is in big trouble. Mass-produced food is loaded with flour, high-fructose corn syrup, and hundreds of other ingredients that make us fat. Cooking your food from scratch, with natural ingredients, is a highly effective way to boost your emotional and physical health. People who cook for themselves tend to weigh less and enjoy more energy, better sleep, and improved mood.

2) Take the 2-week microwave challenge

You need to be sitting down for this piece of advice…I want you to toss your microwave in the trash. Yes, really. That might seem like heresy-but once you’re cooking for yourself, you won’t need your microwave any more. I find that a microwave tempts many people to buy frozen, pre-prepared, supermarket junk, which contributes to their obesity problem. Plus, there’s an interesting debate going on right now about the long-term effects of radiation from microwaves. You might not be ready to toss your microwave in the trash yet, but give this a try-don’t use your microwave for two weeks, and make sure you don’t eat out as a substitute. I guarantee you’ll find yourself eating much healthier.

3) Don’t make food your cure for the blues

I see it often. In order to boost serotonin levels, individuals suffering from depression are drawn to heavily-processed sugar- and flour-rich carbs. Of course, these folks end up putting on weight, releasing a bunch of damaging hormones, and their depression only gets worse. You’re better off addressing the actual depression-try 5 HTP Saint Johns Wort, exercise, B vitamins and healthy fats, all of which have proven useful in the fight against depression.

4) Never count another calorie-it’s pointless!

The problem with calorie counting is that people start to believe that as long as they stay within a certain limit, they won’t put on weight. But does anyone honestly think a thousand calories of soda pop, French fries and snack food behaves the same way in your body as a piece of fish cooked in olive oil, a large salad, a piece of fruit and a small piece of full-fat cheese? Different types of fats, proteins and carbs trigger powerful hormonal signals that play a major role in what your body burns up as energy…and what it stores as fat. Many of the overweight people I meet are consuming a fairly normal amount of calories per day…it’s where those calories come from that is causing the problem.

5) Stop pretending to exercise-and embrace the real thing

I treat patients all the time who claim to be on a regular exercise program. In reality, they’re hitting the gym a few times a week, walking lazily on some treadmill while they watch TV. Or maybe they wave around a few light dumbbells a couple times a week and call that strength training. If that’s your exercise routine, all you’re doing is wasting time. Up your program to 30 minutes, five times a week. Get a trainer to arrange a more demanding routine that gets your heart rate up and makes you sweat. Have him design a strength program that works your core torso muscles as well as the large muscles of the legs and back.

6) Quit your carb addiction, and start loading up on fat

Most people continue to be terrified of fats. The result? They load up on processed carbs that bring on a host of problems, such as weight gain, fatigue, depression, diabetes, heart disease, cancer and premature death. Let’s keep this simple. The omega 3 fats found in fatty fish, walnuts and flax are healthy. Mono-saturated fats found in nuts and olive oil, for example, are healthy. The omega 6 fats that ride along in unprocessed whole foods are healthy. And moderate amounts of saturated fats from dairy and animal foods (from healthy organic sources) are healthy.

Avoid like the plague the trans fats found in processed foods. Once they get into your body, they unleash havoc on your organs and heighten your chances of an early demise. Also avoid those clear cooking oils that line store shelves. They’re free-radical factories that promote disease and death.

7) Discover how that “artificial” sweetener causes very real weight gain

Artificial sweeteners are counter-productive, plain and simple. Take aspartame, for example. There is all sorts of scientific research that strongly implicates aspartame in dozens of health problems, including weight gain! Research shows that many folks figure that, because they use low-calorie sweeteners, they can eat extra. They take the calories they save by drinking diet soda and put them “in the bank,” so to speak. Once they do this, they end up taking in more calories than they would have in the first place.

8) One diet does not fit all-so learn which eating plan works for you

When it comes to diets, one size definitely does not fit all. Some people do fine on a higher-carb diet (quality, unprocessed carbs, of course) and others flourish on a higher-fat, lower-carb diet. This is influenced by genetics and even your cultural background. You may already know, based on trial and error, what kind of diet works best for you. If not, a good place for you to start is The Metabolic Typing Diet.

A simple paper and pencil test can help characterize your own preferences and show you which diet plan works best for you.

9) Know what triggers your eating-and stop shooting yourself in the foot

Most the time a weight problem is driven by an emotional problem, eating healthier and exercising more are unlikely to work. Dysfunctional eating can result from people turning to food during times of stress, as a substitute for love or a strategy for dealing with abuse. If you’re doing this, you need to be honest with yourself and recognize that food isn’t going to solve your problems. Get a referral for a therapist and get the emotional help you need.

10) Unleash the power of snacking!

Here’s a practical tip you can try. Eat something healthy that includes both fat and protein-such as a piece of cheese or nuts-every two to three hours. So in addition to your three meals, add these snacks at 11 AM and 4 PM, and maybe even bedtime. This will help balance your metabolism, reduce strain on your adrenals, which have to work to maintain blood glucose levels in the absence of food, and may keep you from overeating during your meals.

Good luck!

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