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How to Make Healthy School Lunches

August 27, 2010 in Parenting by Hanna Trafford

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First thing you have to remember is that what your child eats at school is the major source of essential vitamins and minerals needed for developments over the years. The food you pack will give your child the energy and nutrients needed to effectively learn and plan at school. Without sufficient energy, your child may become tired too quickly and find it difficult to concentrate. And just like in an adult situation – if you get hungry you may reach for an unhealthy junk food and so can your child.

In getting ready to plan your child’s school lunch, think about food groups and aim to have at least three or four food groups included. It doesn’t have to be a sandwich – you can get more creative than that! You can use pita, flatbreads, tortilla or even cereal instead of plain bread – it will make the lunch more interesting.

Here are 10 sample lunch combination ideas:

  1. Hard boiled egg, red pepper strips, tortilla or flat bread, fruit yogurt
  2. Tuna or salmon salad, snow peas and carrot strips, yogurt dip for the veggies, cereal snack
  3. Ham on English muffin, baby corn, milk
  4. Cheese cubes, bran or oatmeal muffin, cherry tomatoes, hummus dip
  5. Rice cakes, melon balls, pudding
  6. Cottage cheese cup, whole grain crackers, fruit smoothie, sunflower seeds
  7. Cheese filled pasta, zucchini sticks, cauliflower pieces, yogurt dip,fruit
  8. Marinated tofu, sliced mango, bread sticks, chocolate milk
  9. Marinated cooked tofu in a tortilla wrap with shredded lettuce and grated carrot, fruit yogurt

10.  Hot cereal (in thermos) with berries, milk or soy beverage, fruit

Planning snacks:

Think of snacks as mini meals – here are a few ideas:

  • Wholegrain crackers with a cheese stick
  • Fresh fruit with yogurt dip
  • Yogurt and small oatmeal muffin
  • Homemade trail mix: dried cranberries, raisins, dried apricots, apple rings, sunflower seeds, favourite cereal. You can mix a lot of this ahead of time and store in air-tight container

Get Your Child Involved:

From planning to packing, it is a good idea to get not only your child, but also your family members get involved. If you do that, your child will more likely eat everything that is in the lunch bag – simply because they feel they chose it.

You can have older children help making sandwiches, pita wraps and vegetables and have the younger child do the packing.

Take your child grocery shopping and let him or her choose some of the foods – like vegetables, breads, fruits, yogurts, keeping an watchful eye on them making healthy choices.

Hope this information was helpful to you, please send in your comments, suggestions adn experiences, your input is always welcomed and very much appreciated

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Best Leftover Recipes

August 11, 2010 in Recipes by Hanna Trafford

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It is not always easy to figure out what to do with leftovers. Instead of throwing that leftover baked potato into the compost bin, try using it to make delicious soup or use leftover sour cream and fresh chives to add to your mashed potatoes. You can make a surprise soup from leftover macaroni and cheese and when you find yourself with leftover mashed potatoes – make easy crispy potato patties. You can get creative with leftover chicken so many different ways then just making chicken salad for your sandwiches – here are some on my favorite recipes:

Crispy Potato Patties:


Ingredients:

  • 2 cups of mashed potatoes
  • 1 egg, beaten
  • 1 onion, minced
  • 1/4 tsp. of salt
  • 1/8 tsp. of white pepper
  • 2-3 Tbsp. of olive oil

Directions:

  • Mix together mashed potatoes, beaten egg and onion in a medium bowl.
  • Add salt and pepper and stir.
  • Over medium heat, heat olive oil in a medium size nonstick frying pan.
  • Drop about 1/4 cup of the potato mixture into the frying pan, patting it into 4 inch circles that are 1/2″ thick.
  • Cook until bottom is browned and crisp, about 3-4 minutes.
  • Carefully turn the patty over and cook the second side until brown and crisp, 3-4 minutes.

Leftover Chicken Casserole


You can cook this delicious casserole entirely in your microwave oven. It is also easy to freeze and when you do that, you will have your next dinner ready in minutes.

Ingredients:

  • 8 oz. of medium egg noodles
  • 1 cup of water
  • 1-1/2 cups of chicken broth
  • 16 oz. pkg. of frozen broccoli, cauliflower and red peppers, thawed
  • 1 onion, chopped
  • 2 cups of leftover cooked chicken, chopped
  • 1/2 tsp. of garlic powder
  • 1/2 tsp. of salt
  • 1/4 tsp. of pepper
  • 1 cup of shredded Swiss cheese

Directions:

  • In 3 quart microwave safe casserole dish, mix noodles, water and chicken broth.
  • Cover with lid and microwave on high for 6 minutes, stirring once during cooking.
  • Add vegetables, onion, chicken and seasonings.
  • Cover and microwave on high for 7-9 minutes, stirring once during cooking, until vegetables are hot and crisp tender and noodles are tender.
  • Stir in half of cheese and mix well.
  • Sprinkle casserole with remaining cheese.
  • Cook, uncovered, on high for 2-3 minutes until cheese is melted.

To freeze casserole, do not thaw vegetables. Cook noodles as directed above and then cool in refrigerator until cold. Add vegetables, onion, chicken, seasonings, and half of cheese; sprinkle with remaining cheese, wrap well, label, and freeze up to 3 months. To thaw and reheat, thaw casserole overnight in refrigerator. Microwave on medium for 3-5 minutes, stirring once. Then microwave on high for 1-3 minutes until noodles and vegetables are tender and casserole is thoroughly heated.

Potato Soup from Leftover Potato


Ingredients:

  • 1 tablespoon of butter
  • 1 tablespoon of flour
  • 1-1/2 cups of milk
  • leftover baked potatoes, chopped into small pieces
  • Salt
  • Pepper

Directions:

1. Make a roux with the butter and flour.

2. Add in the milk, potato pieces and salt and pepper to taste.

3. Bring to a brief boil on medium heat and serve.

Optional: If you have cheddar cheese, grate some up and add it after you have removed the soup from the heat. You can also add in green onions, bacon bits, leftover carrots – use your imagination.

Surprise Soup from Mac and Cheese:


This recipe uses leftover Macaroni and cheese – but if you don’t have that, you can substitute boxed macaroni and cheese and use vegetable leftovers or chopped chicken meat leftovers to create your own surprise soup.

Ingredients:

  • 1 can of tomato juice
  • Leftover macaroni  and cheese or one box
  • Vegetable leftovers – or add ones of your choice
  • Parsley, garlic and salt to taste

Preparation:

  • Heat all, but macaroni and cheese until boiling.
  • Stir in the macaroni and cheese, and reduce heat.
  • When the soup is hot, it’s ready to serve.

Sour Cream and Chives Mashed Potatoes:


Adding your leftover sour cream to your mashed potatoes will surprise you with a smooth, creamy taste

Ingredients:

  • 1 pound of potatoes, peeled and cut into 3/4-inch pieces
  • 2 of tablespoons butter
  • 1/4 cup of heavy cream
  • 1/2 cup of sour cream
  • 1 teaspoon salt, or to taste
  • freshly ground black pepper
  • 1 tablespoon of minced fresh chives

Directions:

  • Place the potatoes in a large saucepan and add enough cold water to cover by 1-inch.
  • Bring to a boil, reduce the heat, cover, and cook 15 to 20 minutes, or until tender.
  • Drain, reserving 1/4 cup of the cooking water.
  • Return hot potatoes to the pan and heat to steam off any excess water, if necessary.
  • Add butter, heavy cream, sour cream, salt, and pepper.
  • Mash until fluffy and well-combined.
  • Add some of the reserved cooking liquid if you need to thin them a bit.
  • Stir in chives

Hope you have enjoyed these tips and recipes – please send in your comments, suggestions and experiences, your input is always welcomed and very much appreciated


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How to Make Freezer Jam

August 9, 2010 in Recipes by Hanna Trafford

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It used to be that fresh fruit could only be ensured year round by making preserves and canning in a sterilized water bath. Now, you can make homemade jams easily without using boiling water baths or worrying about having everything sterilized. Making freezer jams is easy, quick and safe and the fruits taste fresher since they essentially become uncooked. Here are steps you need to take to get ready to make your freezer jams:

Select Your Fruit and Clean it Well:

Fresh fruit is preferable, but frozen berries or juice can be used is absolutely necessary.Make sure you discard and damaged fruit and that you wash your fruit well. Any fruit that can be used for canning can be used to making freezer jams.

Make the Jam:

Determine the ratio of sugar and fruit – you will find this information either in a specific recipe or on the pectin package. Crush or finely chop fruit or berries and add lemon juice. Then combine freezer pectin with prepared fruit. Make sure that the pectin you are using is freezer specific and not the traditional canning pectin. The freezer pectin is usually in a liquid form but can also be found in powder form – so check the label carefully. Combine with sugar and any other flavouring – such as vanilla until sugar is completely dissolved.

Package Your Jam:

Freezer jam needs to be stored in a freezer-jam specific containers. Do not use store glass jars in the freezer. Plastic freezer jam containers are usually square or rectangular – but there are other shapes available as well. The important thing is that the containers you use have snapping (locking) lid. This will avoid freezer burn and allow you to store your containers in a nice, compact manner.

Fill clean containers with prepared jam and let sit for about 30 minutes. Put the lids on, making sure they snap on tightly and place in your freezer. Once they are frozen, you can keep them virtually for as long as you want. When you are ready to use the jams, first thaw the container in your refrigerator overnight.

Freezer Jam Recipes:



Freezer Peach Jam

Fresh, ripe peaches make delicious freezer jam. It is important to choose peaches that are totally ripe – that will ensure your jam tastes great.

Ingredients:

  • 5-6 ripe peaches
  • 1-3/4 cups of unsweetened apple juice
  • ½ teaspoon on grated lemon zest
  • 1 tablespoon of lemon juice
  • 1-1/75 oz. package of fruit pectin
  • 1-3 cups of sugar
  • 6-8 oz. plastic containers with lids

Directions:

  1. Remove pits from peaches and cut into squares
  2. Place peaches in a food processor and puree them.
  3. Remove 3 cups of pureed peaches
  4. Add apple juice, lemon zest and lemon juice to a sauce pan and heat on medium-high heat. Slowly add the pectin, until it completely dissolves.
  5. Bring to boil, stirring frequently and boil hard for about 1 minute.
  6. Remove saucepan from heat.
  7. Add 3 cups of peaches
  8. Continue to stir the mixture until you add enough sugar to suit your taste and make sure all sugar is completely dissolved.
  9. Stir vigorously for 1 minute.
  10. Divide jam into your containers, leaving at least ½ inch space at top of each container to allow for expansion during freezing process.
  11. Cover container with lids and let sit at room temperature for 24 hours.
  12. Store in your freezer until ready to use.

Raspberry Freezer Jam

Ingredients:

  • 4 cups of crushed raspberries
  • 2 boxes of freeze pectin
  • 1 cup of white Karo syrup
  • 2-1/2 – 3 cups of sugar
  • ¼ cup of lemon juice

Directions:

  1. Wash fresh raspberries and crush to make 4 cups.
  2. Put into a large bowl for easy stirring.
  3. Stir in pectin and allow to sit for 20 minutes – stir occasionally during this time
  4. After 20 minutes. Add syrup and stir well
  5. Add lemon juice and stir well
  6. Start adding the sugar, little bit at a time, stirring after each addition. This is important so that you don’;t end up with sugar chunks in your jam.
  7. Pour the berry mixture into containers and freeze.

Hope you have enjoyed this information – please esnd in your comments, suggestions and experiences, your input is always welcomed and very much appreciated


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How to Save Money on Your House Insurance

July 24, 2010 in Household Hints by Hanna Trafford

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Everyone looks for places to cut expenses and save money. Some possible savings are right in front of you – all you have to do is look and have the information to change spending money you could be saving. Insurances are one of those things – here are few points that may help you save on your home insurance. Review of your existing policy is recommended, as is a conversation with your broker or your insurance company sales representative. Ask questions and get answers and you will save money!

Get a Quote Before You Buy

Do this before you purchase your home – you could have some pretty serious money. Seemingly identical homes can actually carry different premiums, because the amount is based on many different factors.The includes proximity to emergency services like the fire department, age of home systems – including heating, electrical and plumbing and others.

Don’t Insure the Land

As much as homes can be damaged in fires, floods and other disasters – not much can go wrong with the land. So purchase enough insurance to cover the value of your home.

Install an Alarm System

This is something that is worth looking into. Get a quote for an alarm system and check with your insurance company what discount you would be eligible for before making the decision.

Add an alarm system to your home; and your insurance company is likely to reward you with a discount, usually 5-10%.

Use One Insurance Company

Purchase all of your insurance policies – auto, home-owner’s, etc. – from one insurance company, and you’ll qualify for a multi-line discount, worth about 10% off of your total premium.

Raise Your Deductible

Give your home-owner’s premium a major trim by raising your deductible – the amount you’re responsible for paying when you make a claim. If you can afford to raise your deductible from $500 to $1,000, you could save as much as 25%.

Hope you found this information helpful – please send in your comments, suggestions and experiences, your input is always welcomed and very much appreciated.

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How to Save Money on Your Water Bill

July 22, 2010 in Household Hints by Hanna Trafford

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Home Energy Water Saving Can you believe the price of water bills these days?

Depending on where you live in the United States or Cananada water bills can range from $60 per month all the way up to an astounding $180 per month!

You can save quite a bit of money on your monthly water bill and put a bit more money back in your pocket through some very simple day to day actions.

For the record, we all have a responsibility to put forward our best efforts to conserve water. It’s a wonderful natural resource we need not only to survive but for our own health and the health of our kids – that should be everyone’s responsibility and focus.

In Your Kitchen
  1. Use Your Dishwasher – Contrary to popular belief, it takes more water to hand-wash dishes than it takes to wash them in your dishwasher.
  2. Don’t Pre-Rinse Dishes – Scrape food from plates, and let your dishwasher do the rest.
  3. Only Run the Dishwasher When Full – You’ll use the same amount of water whether you run a full load or a partial load.
  4. Install a Faucet Aerator – It screws onto the bottom of your faucet to reduce water flow, without reducing water pressure. There are models available on the market that swivel to allow you to direct the water where you need it. Note: If you have a newer faucet, it may already have one built-in.
  5. Keep Drinking Water in the Fridge – Then, you won’t waste water while you wait for the tap to get cold. Another option: Fill a cup with tap water, and drop in a couple ice cubes to chill it.
  6. Install a Point-of-Use Hot Water Heater – If you regularly need hot water for pots, dishwashing and hot drinks, consider installing a point-of-use hot water heater (also known as an instant hot water system) under the kitchen sink. It’ll supply you with hot water as soon as you turn on the tap, and only costs a couple hundred dollars
  7. Don’t Use the Disposal – Compost food waste or throw it in the trash. Both are water-free options.
In Your Bathroom
  1. Switch to a Low-Flow Shower Head – if you switch to a low-flow shower head, you will use about 2.5 gallons per minute less – and that will represent significant savings on your water bill
  2. Take Shorter Showers – a five minute shower should be sufficient – and that will represent a saving of 12.5 gallons of water or less, when compared to 37.5 gallons for a 15-minute shower.
  3. Shower Instead of Taking Baths – it takes an average  of 35 gallons of water to fill a bathtub. If you switch to a five minute shower with a low-flow showerhead, you will be saving 22.5 gallons of water each time you wash
  4. Repair Faucet Leaks – Leaky faucets can be a real money waster – one leaky faucet can waste 1000 – 2000 gallons of water a year.
  5. Install a Faucet Aerator – It screws onto the bottom of your faucet to reduce water flow, without reducing water pressure. Note: If you have a newer faucet, it may already have one built-in.
  6. Turn the Water Off While You Brush/ Shave – Less flow time equals less water used.
  7. Check Toilets for Leaks – leaky toilet can waste as much as 500 gallons of water each day. Try this test to make sure your toilet tank is not leaking water. Place a dye tablet in the toilet tank, and watch to see if the dye seeps into the bowl. If it does, you have a leak that needs to be taken care of.
  8. Replace Your Toilet Flapper Once a Year – Toilet flappers break down quickly, and should be replaced once a year – even if they still look OK . A couple dollars spent on a replacement flapper will save you much more on your water bill.
  9. Install an Adjustable Flapper – Some manufacturers offer flappers that you can adjust to desired flush volume. That kind of an adjustment can save several gallon of water per flush.
  10. Place a Bottle in the Toilet Tank – You can save quite a bit of water by placing bottle filled with water into your tank. The amount of water you will save will be equal to the size of the bottle – so 20 oz. bottle will save you 20 oz. of water for each flush.
  11. Switch to a Low-Flow Toilet – When you decide that it is time to replace your toilet, replace it with a low-flow model that uses 1.6 gallons per flush, compared to a traditional toilet, which use 3.6 gallons.
In Your Laundry Room
  1. Only Wash Full Loads – You’ll not only save water, you will also save wear and tear on your machine.
  2. Wear Clothes More than Once – Don’t  put every piece of clothing into your hamper just because you wore it once – pants and outwear usually don’t get very dirty. Wear them twice before washing, and you’ll cut down on your water use and your housework.
  3. Upgrade to a High-Efficiency Washer – When it is time to replace your washer,  look for a high-efficiency appliance. It can be as much as three times as efficient as a regular washer. Upgrade dies and enjoy the savings.

Around Your House

  1. Utilize Greywater – that means unused drinking water, catching water while you’re waiting for your shower water to heat up or saving cooking water – you can use it all to do things like water your plants.
  2. Insulate Pipes – covering your hot water pipes will prevent heat loss. Your water will heat up faster and you will have less water waste.
  3. Place Your Hot Water Heater Close to Where You Use It – The shorter the distance the water has to travel, the faster you’ll have hot water.
Around Your Garden

  1. Collect Rain Water for Plants – Rain barrels are a great idea! Attach one to the end of your gutter spout and then use the water to water your garden.
  2. When you are choosing your rain barrel, think about how much water you hope or expect to capture. Most rain barrels are 60 gallons but if you think you will get more, look for one with a larger capacity.
  3. Regardless of the size you choose, make sure to get one with mesh screen at the top – that will help filter out debris and prevent mosquitoes from breeding in your rain water.
  4. Look for a built in spigot on the site, so that you can attach a hose or fill up watering cans and buckets.
  5. You can use rainwater to water your garden, indoor and outdoor plants or even to wash your car. If you are not sure whether or not you should go for a rain barrel, consider these facts:
    • One inch of rainfall on a 1000 square foot roof generates 623 gallons of runoff water
    • In the summer months, 40% of typical household water goes to watering gardens and lawns
  6. Water with Soaker Hose – The advantage of watering with a soaker hose is that it will give you precise control of where the water goes and where it doesn’t. And that will translate to avoiding wasted water and saving money.
How to Make a Soaker Hose:

You don’t have to run out and spend money on brand new soaker hose, you can make your own very easily:
  • Look for an old garden hose that you are no longer using – it could be the leaky one that you have never got around to fix
  • Drill holes along the length of the hose
  • Screw hose cap onto one end of the hose
  • Place the hose in the area that you want to water
  • Attach the open end of your new soaker hose to a garden hose, turn on the water and give your plants a good soaking.
  • If you bury your soaker hose under a few inches of mulch to prevent evaporation
  • Turn the water on just enough so that the water seeps from the holes
  • Remove the end cap once in a while and flush the hose to remove any debris and clogs.
  • To get the most effectiveness from your soaker hose, turn the water on for 30 minutes twice a week – adjust depending on weather conditions

More Garden Water Saving Tips

  1. Use a Wading Pool Instead of a Sprinkler – Kids love to run through the sprinkler on a hot summer day – but having sprinkler run for a long periods of time will take a lot of water and be quite expensive. Fill a wading pool for the kids instead – they can splash for hours without having continuous flow of water.
  2. Choose Drought-Resistant Plants – check before you purchase plants – it is easy to avoid those that need constant watering.
  3. Mulch Your Garden – adding mulch to your garden will reduce evaporation, ensuring that your plants get the full benefit of rain and your watering efforts.
  4. Sweep Sidewalks and Driveways off Instead of Spraying – you see that often enough – people washing off their sidewalks and driveways, using large amounts of water. If it is really dry and dusty outside, mist the area you need to sweep lightly – one part at a time – and sweep slowly.
  5. Wash Your Car Less Often – it takes up to 100 gallons of water to wash a car. And it can take more for trucks and SUV’s. That is a lot of water and an expensive way to get your car clean. Take your car to a car wash – you will eliminate 100 gallons of your own water each time you do it. Majority of car washes also recycle water, so you will really be helping the environment as well.
Hope you have enjoyed this information and found it useful – do you have any water saving tips that have saved you money recently? Let us know so we can all save a few bucks!
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Near Strangulation Prompts Recall of Roman and Roller Shades by Smith+Noble

July 22, 2010 in Product Recalls by Mama Knows

The shades pose a strangulation risk to children. You will find detailed information on: Smith + Noble recalls blinds

How to Save Money on Your Cell Phone Services

July 19, 2010 in Household Hints by Hanna Trafford

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You cell phone service doesn’t have to cost you an arm and a leg each month – understanding what your service provider has to offer and what suits best your needs is the key. Review your existing plan, compare to other providers, make some notes and ask some questions, You will be surprised at the substantial savings you can realize. Here is a helpful guide that will point out number of ways you can control and lower your cell phone costs:

Track Your Talk Time

If you go over your minutes each month, you will be paying quite a bit of money for doing that. So it is time to start tracking your time and contacting your provider to find a plan that will match your usage better.

Use the Same Plan as Friends and Family

It is quite normal now for service providers to offer free between family network groups call – so look into a family plan and you will save big!

Don’t Use Your Cell Phone for Toll-free Calls

Believe it or not – toll-free calls are not free when you make them on your cell phone – so it is a good idea to save making those calls when you can make them from a land line.

Don’t Use 4-1-1

Dialing  411 from your cell phone could cost you as much as $1 or even more. If you have to find a phone number and the only phone you have available is your cell, try free service by Google by calling 1-800-GOOG-411

Consider Going Prepaid

If you only use your cell for occasional calls, a prepaid plan may be the best way to go. Still- shop around to find the best dea

Pick a Plan that Matches Your Talk Times

Monitoring your actual calls will help you determine the best plan for your use – it will clearly show you your patterns and picking the right plan based on that information will most certainly save you money.

Switch to Unlimited Texting

Watch the amount of texting you do – it can add up in a hurry! If you do a lot of text messaging, look into getting unlimited text messages plan and you will not have to worry about extra charges.

Ditch the Extras

Check your bill carefully to see what extras you are paying for. This could be things like phone replacement insurance, road assistance, ringtone downloads, games, video streaming, emails, web surfing – there are tons of cell phone extras that can end up costing you a lot of money. Sticking to the basics will leave you will a very basic bill.

Hope this information was helpful to you – please send in your comments, suggestions and experineces, your input is always welcomed and very much appreciated

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Getting the Weeds Out of Your Garden

June 22, 2010 in Gardening by Hanna Trafford

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Did you ever track the number of hours you spend keeping your flower beds free of weeds? I don’t even bother because tracking my time doing this task could easily discourage anyone from having a garden! What is really important here is to understand weeds  – yes – actually understand those pesky things! That will allow you to win over them and give you more time ot enjoy your beautifully groomed garden.

Understanding the Weeds:

  • Keep in mind that every square inch of your garden has weeds in it – but only those in the top inch or two of soil get enough light to trigger germination. If you decide thsat you want to remove weeds by digging and cultivating, you may actually be making the problem wore by exposing dormant seeds to where they can grow. Do dig only when you have to, plant what you need to and immediately cover unplanted soil with mulch. In your lawn, the best way is to sever roots with a sharp knife – that will take way their food source. It is better then digging them out.
  • Mulch, Mulch,Mulch – if you do that, you will be keeping weeds away from light. Organic mulches in particular can actually host crickets and carabid beetles and they love easting away thousands of seeds. Some light will pass through the mulch and it is important to replenish the mulch as needed to keep it at least 2 inches deep.
  • Weed your garden when weeding is good – this goes by the old saying: “Pull when wet, hoe when dry”. That simply traslates to putting your gloves on after a nice rain and attacking your weeds. Another helpful tool is an old kitchen fork – that will help you pull out the weeds easily. If you try to do this in dry conditions, all you will be doing is breaking the weeds above their roots and wasting yiour time.
  • Deadhead as many weeds as you can and fast! When you can’t completely remove the weeds, take off their blooms before they go into seed. Cutting back the tops of perennial weeds, such as bindweed will force them to use up their energy abd food reserves to supply roots and that will limit their spreading.
  • Filling the gaps between plants in your flower beds will go a long way to having a weeds free garden. When planting, I usually reduce the recommended spacing by at least 25% and keep an eye on weeds sprouting out until plants have a chance to fill in the spaces.
  • Water the plants that need water and not the weeds. Putting soaker hoses beneath the mulch effectively irrigates the plants, while leaving nearby weeds thirsty. DOin this will reduce weed germination by at least 50%. The one thing you will need to watch out are deeply rooted perennial weeds – especaiily in the areas you are keeping moist – and they can take off really fast on you!
  • Quite a few gardeners and also scientists believe that enriching your soil with organic matter is extremely helpful For some reason – weed seeds do not germinate as quickly in organically infused gardens – for example one that keep getting regular additions of compost.

Hope this was helpful to you and I will very much appreciate any other suggestions and tips you may have to share!

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Father’s Day Cards Children Can Make

June 15, 2010 in Featured Articles by Hanna Trafford

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You can visit your local mall, find a fancy card shop and spend time helping your child pick out just the right card for dad. But – do you know what the rigth card is? Without a doubt, it will be the one your child makes – and it is easy, and you can help! Try any of these instructions I have found for you, get creative and make that special dad happy this Father’s day!

Invisible Message Card


This card will be lots of fun for your child, you and more importantly – for dad! And the best thing is that you can help your child make this fun card with ingredients you most probably already have in your kitchen.

You will need:

  • One piece of white card stock – cut to size you want
  • One teaspoon of lemon juice (can be freshly squeezed or from concentrate) or
  • One teaspoon of baking soda mixed with teaspoon of water
  • Small bowl
  • Small paintbrush or cotton swab
  • One piece of coloured stock, more than twice the size of the white size you chose
  • Adhesive such as glue stick, glue or scrapbook mounting squares
  • Marker
  • Iron (that will be for you to help out with unless your child is of age that he can use the iron with supervision

Directions:

  1. Place lemon juice – or baking soda mixture in a small bowl
  2. Dip the paintbrush or cotton swab into the mixture and use it as “invisible ink” to draw a picture or write a message for dad on the white cardstock. Allow it to dry for 5-10 minutes. If you are using baking soda, brush off any dry pieces. You should be able to see faint image of the picture or message only.
  3. Fold the coloured stock in half and glue the white stock with message on the front
  4. Now you use marker to write a special message on the inside. You can just write Happy Father’s Day or create a special message – this depends on the age of your child and his or her capabilities.
  5. Give the card to dad on Father’s Day and wait for him to try to figure out why the front of the card is blank. Then have your child (or yourself) tell him the front is done in invisible ink and that he needs to use an iron to see what it says.
  6. The iron needs to be set on “cotton”or highest setting and steam setting must be off or the card will get wet. It will take a minute or two for the secret message to appear gradually.

Note:

  • It can be a little tricky to write a message you can’t really see. It is a good idea to practice on a scrap piece of paper first.
  • You can also have your child or yourself decorate the edges of the card with crayons, markers or little stickers – make it personal and it will be treasured for years to come!

My Dad is Worth Every Penny


This is a perfect card for dad – and a lots of fun to make with your child!

What you will need:

  • 8″x10″ piece of light cardboard (cereal box, etc)
  • 1 sheet green construction paper
  • 9 shiny pennies
  • Green fine point marker
  • Pencil with eraser
  • Blue fine tip marker
  • Scissors
  • White craft glue
  • Glue stick

Directions:

  1. Fold the green construction paper and cardboard in half like a greeting card.
  2. Place the cardboard on the inside of the green construction paper, lining up the fold lines and use a glue stick to attach the cardboard to the construction paper. Trim off the excess paper if needed.
  3. Use pencil to lightly write “DAD” across the front of the card, leaving about 1.5″ space underneath.
  4. Use green fine point marker to draw dollar signs on “DAD” letters. Erase any pencil marks that might show through
  5. Use white craft glue to attach a penny to each corner of the D’s, where the curve meets straight lines, and at the center of the curve. Glue a penny to the top of the letter A, and two at the bottom.
  6. Write, “You’re worth every penny!” underneath “DAD” with blue fine point marker.

Note:

  • The pennies add quite a bit of weight to this card, so even card stock or poster board is not sturdy enough, be sure to use the cardboard or your card will not stand freely.

Dad Loves to Fish



This card will be very much appreciated by those daddies who loves to fish – especially when his little offspring has created it!

What you will need:

  • 1 sheet of blue construction paper
  • Patterned paper (stripes, polka dots, etc)
  • Scraps of yellow and green construction paper
  • Toothpick
  • 3″ string
  • 2 medium wiggle eyes
  • Scrap of tan felt or paper
  • Scrap of white paper
  • Hole punch
  • Pen or pencil
  • Scissors
  • Glue stick
  • White craft glue

Directions:

  1. Fold the blue construction paper in half like a greeting card, set aside.
  2. Draw out the shape of letter D and cut out the letter. Repeat for the other piece of patterned paper.
  3. Cut out one of triangle shapes from the pattern from the yellow construction paper. Repeat with the green construction paper. Use a glue stick to attach the tail and fins to the fish by gluing to the back of the D shaped patterned paper. Check out the picture of this card to see it more clearly.
  4. Cut the pointed ends off of the toothpick. Tie the string to one end of the toothpick and trim one end. This is your fishing pole letter “A.
  5. First place your fish and your fishing pole (D A D) onto the front of the card. Once you have them where you want them, use the glue stick to attach the “D’s” and the white craft glue to attach the “A”.
  6. Glue on wiggle eyes and use a sharp pencil to draw a hook at the end of the fishing line. Let dry completely.

Note:

  1. While patterned paper is cute, you can also have children make their own by coloring white paper with markers or crayons and cutting out your D’s.
  2. Use card stock instead of construction paper for a sturdier card.

If you are looking for recipes and direections to make that special Father’s Day dinner, check out:

Father’s Day Dinner Menu

Hope this information was helpful to you and that you will venture into the creative world! I will very much appreciate if you send in your pictures os what you and your child have created for that special dad!


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All About Suncreen

June 7, 2010 in Featured Articles by Hanna Trafford

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We all know that it is a very good idea to be protected from potentially harmful sun rays. But sometimes you have to wonder what all that fine print on a bottle of sunscreen means. Reading it correctly can be very helpful so I found this quick guide for you:

SPF:

The Sun Protection Factor gives you an indication of long it will take the sun’s rays to cause UVB-induced redness. The higher the number, the longer you are protected. But note – SPF doesn’t measure protection from UVA. So – bottom line – sun responsibly. Don’t use suncreen as a replacement for common sense. A suncressn with SPF 30 is not a licence to stay in the sun 30 times longer.

Sunblock:

No product on the market totally blocks the sun’s rays. It is more accurate to call the stuff :sunscreen”

Broad Spectrum:

A bottle with broad spectrum will put up a good fight against both UVB and more harmful UVA rays.

Chemical Blocks:

Chemical ingredients protect the skin by absolrbing UV radiation. Some (homosalate, actinoxate and octisalate) shield you from UVB rays, and others (Parson 1789,Mexoryl SX and Mexoryl XL) from UVA. Many products comtain a  combination.

Waterproof:

It’s more likely “Water-resistant”, taking up to 8- minutes to wash off. If youa re a permanent fixture in the pool, or tend to get seaty, reapply often.

Fruit and Nut Extracts:

Essence of mango may make you smell good, but it hans’t been proven to block the sun. And fruit or nut ingredients can lead to allergic reaction in some people.

Titanium Dioxide, Zinc Oxide:

These are tiny metal particles that reflect and scatter UV light. They are not chemical suncressns and won’t penetrate your skin, so they are idea for kids or anyone with sensitive skin. The downside is that they make your skin look whitish.

PABA-free:

You are not likely to find PABA – ro para-aminobenzoic acid – in your sunscreen these days. This ingredient was found to cause allergic skin reaction typically consisting of redness and irritation in some people, so many manufactirers avoid it now.

Expiry Date:

Sunscreen ingredients break down over time – possibly sooner if the sunscreen has been stored in a hot place. So if you keep your sunscreen in your beach bag or in your glove compartment, chances are it will loose its effectiveness very quickly.

Hope this information was helpful to you and as always – your comments are very welcomed and much appreciated

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